Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:31 (From 48:22 to 45:51) | 44.7% |
| Wall Balls | 01:21 (From 08:33 to 07:12) | 24.0% |
| Sled Pull | 00:43 (From 06:07 to 05:24) | 12.7% |
| Sled Push | 00:26 (From 03:35 to 03:09) | 7.7% |
| Rowing | 00:18 (From 05:17 to 04:59) | 5.3% |
| Ski Erg | 00:14 (From 04:49 to 04:35) | 4.1% |
| BBJ | 00:05 (From 06:06 to 06:01) | 1.5% |
| Farmers Carry | 00:00 (From 01:38 to 01:38) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:26 to 05:26) | 0.0% |
| Melnikov Oleg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:58 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:55 | 04:35 +00:14 | 04:58 -01:03 |
| Running 2 | 06:00 | 08:44 | 05:23 +00:37 | 09:33 -00:49 |
| Sled Push | 03:35 | 14:44 | 03:12 +00:23 | 14:56 -00:12 |
| Running 3 | 06:33 | 18:19 | 05:51 +00:42 | 18:08 +00:11 |
| Sled Pull | 06:07 | 24:52 | 05:34 +00:33 | 23:59 +00:53 |
| Running 4 | 06:22 | 30:59 | 05:51 +00:31 | 29:33 +01:26 |
| Burpees Broad Jump | 06:06 | 37:21 | 06:16 -00:10 | 35:24 +01:57 |
| Running 5 | 06:20 | 43:27 | 06:06 +00:14 | 41:40 +01:47 |
| Rowing | 05:17 | 49:47 | 05:03 +00:14 | 47:46 +02:01 |
| Running 6 | 06:13 | 55:04 | 05:54 +00:19 | 52:49 +02:15 |
| Farmers Carry | 01:38 | 01:01:17 | 02:26 -00:48 | 58:43 +02:34 |
| Running 7 | 06:12 | 01:02:55 | 05:53 +00:19 | 01:01:09 +01:46 |
| Sandbag Lunges | 05:26 | 01:09:07 | 05:53 -00:27 | 01:07:02 +02:05 |
| Running 8 | 06:52 | 01:14:33 | 06:49 +00:03 | 01:12:55 +01:38 |
| Wall Balls | 08:33 | 01:21:25 | 07:33 +01:00 | 01:19:44 +01:41 |
| Roxzone | 05:39 | 01:35:28 | 08:11 -02:32 | 01:35:28 |
To improve performance in these segments, Oleg should focus on specific training strategies and techniques. Here are some recommendations:
1. Run Total: Oleg should work on improving his overall fitness and transition time. Incorporating interval training sessions, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running speed and endurance.
2. Wall Balls: Oleg should focus on developing his upper body and core strength to improve his performance in this segment. Exercises such as medicine ball slams, thrusters, and wall sits can help increase his power and stability.
3. Running 2, 3, 4, and 7: Oleg should prioritize his running training to improve his performance in these segments. Incorporating long-distance runs, tempo runs, and hill sprints into his training routine can help him build endurance and improve his running speed.
4. Ski Erg and Rowing: Oleg should work on his technique and efficiency in these segments. Practicing proper form and incorporating specific drills, such as rowing intervals and ski erg sprints, can help improve his performance in these areas.
5. Sled Pull and Burpees Broad Jump: Oleg should focus on developing his lower body strength, explosiveness, and agility for these segments. Exercises such as sled pushes, box jumps, and lateral jumps can help improve his power and speed.
In conclusion, while Oleg Melnikov performed well in the Hyrox race, there are areas that can be improved to enhance his overall performance. By focusing on specific training strategies and techniques for the identified segments and implementing race strategies, Oleg can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roth Eric | 2023 Hannover | 01:35:51 | |
| Lovatt Sam | 2023 London | 01:35:53 | |
| Hille Christian | 2023 München | 01:34:59 | |
| Zeltwanger Jannik | 2024 Frankfurt | 01:35:29 | |
| Whelan Marcus | 2024 Sydney | 01:35:41 | |
| Escribano Barrado Juan Antonio | 2024 Paris | 01:35:34 | |
| Weizel Andreas | 2022 Frankfurt | 01:35:44 | |
| Citernesi Lorenzo | 2023 Milan | 01:35:31 | |
| Schuster Stefan | 2024 Frankfurt | 01:35:33 | |
| Reeve Gareth | 2024 Manchester | 01:35:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Melnikov Oleg
