Mcconnel Caitlin Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 30-34 #121024 01:26:02 56th in AG | Top 17.9% 231st | Top 16.5%
+02:35
46:53
Run Total
+00:20
05:52
Avg. Lap
+00:41
05:33
Best Lap
-02:55
32:24
Workout Total
-00:21
04:03
Avg. Workout
+00:24
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Mcconnel Caitlin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcconnel Caitlin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcconnel Caitlin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcconnel Caitlin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

03:43 Potential Improvement 65.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:43 46:53 to 43:10 65.6%
Sandbag Lunges 01:00 05:17 to 04:17 17.6%
Burpees Broad Jump 00:49 06:07 to 05:18 14.4%
Farmers Carry 00:05 02:06 to 02:01 1.5%
Sled Pull 00:03 05:04 to 05:01 0.9%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 01:44 to 01:44 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Wall Balls 00:00 02:55 to 02:55 0.0%

Splits Time

Mcconnel Caitlin Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:56 +00:46 00:00 +00:00
Ski Erg 04:18 05:42 05:01 -00:43 04:56 +00:46
Running 2 05:33 10:00 05:18 +00:15 09:57 +00:03
Sled Push 01:44 15:33 02:35 -00:51 15:15 +00:18
Running 3 05:45 17:17 05:33 +00:12 17:50 -00:33
Sled Pull 05:04 23:02 05:28 -00:24 23:23 -00:21
Running 4 05:51 28:06 05:36 +00:15 28:51 -00:45
Burpees Broad Jump 06:07 33:57 05:41 +00:26 34:27 -00:30
Running 5 06:05 40:04 05:43 +00:22 40:08 -00:04
Rowing 04:53 46:09 05:17 -00:24 45:51 +00:18
Running 6 06:05 51:02 05:37 +00:28 51:08 -00:06
Farmers Carry 02:06 57:07 02:11 -00:05 56:45 +00:22
Running 7 05:49 59:13 05:37 +00:12 58:56 +00:17
Sandbag Lunges 05:17 01:05:02 04:28 +00:49 01:04:33 +00:29
Running 8 06:07 01:10:19 05:58 +00:09 01:09:01 +01:18
Wall Balls 02:55 01:16:26 04:38 -01:43 01:14:59 +01:27
Roxzone 06:49 01:26:02 06:25 +00:24 01:26:02
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Caitlin Mcconnel's performance in the 2024 Melbourne HYROX race was commendable, placing her in the top 12% overall and in the top 13% within her age group. This indicates a strong competitive edge. Notably, her strength segments were exceptional, particularly the Ski Erg, Sled Push, and Wall Balls, where she ranked within the top 2 percentile. However, her total running time was 2:01 slower than the average, suggesting a need for improvement in running efficiency. Additionally, her pacing started slightly slower than average in the initial running segments, indicating potential for a more aggressive start. Based on these observations, Caitlin exhibits a strong hybrid profile but could benefit from enhanced running performance to complement her existing strength capabilities.

Segments to Improve

  • Run Total: Caitlin's total running time was 2:01 slower than average, indicating room for improvement. It's crucial to enhance aerobic capacity and speed work. Specific drills to incorporate include interval training (e.g., 400m repeats with rest intervals), tempo runs, and hill sprints to improve both speed and endurance.
  • Roxzone: Caitlin took 00:35 longer than average in the transition zones. To improve this, focus on transition drills that simulate race conditions, practicing quick transitions from one exercise to another to reduce downtime.
  • Sandbag Lunges: This segment was 00:48 slower than average. Implement a strength training routine focusing on leg strength and endurance, incorporating exercises like barbell lunges, Bulgarian split squats, and plyometric lunges to build explosive power.
  • Burpees Broad Jump: Caitlin was 00:28 slower than average. Work on explosive strength and conditioning with burpee variations and plyometric exercises, such as box jumps and squat jumps, to enhance power and efficiency in this segment.

Race Strategies

  • Improve Pacing: Aim for a more consistent pacing strategy by maintaining a steady speed throughout the running segments, particularly in the initial laps, to avoid starting too slow.
  • Optimize Transitions: Practice transitions under time constraints to become more efficient in moving between different exercise zones, focusing on maintaining momentum.
  • Balance Training Focus: While Caitlin has a solid strength foundation, incorporating more running-specific workouts will enhance her overall performance balance, allowing her to capitalize on both strength and speed during the race.
Similar Athletes
Müller Maike 2019 Hannover 01:26:18
Meili Janina 2024 Berlin 01:25:42
Frey Annalena 2023 Frankfurt 01:25:37
Simon Corinna 2024 Köln 01:26:20
Handlos Nadine 2023 Wien 01:26:03
Potes Angelica 2024 Chicago Navy Pier 01:25:52
Anderson Kelly 2024 Sports Direct HYROX London 01:26:29
Casati Stefania 2023 Barcelona 01:26:00
Pitzer Mareike 2024 Karlsruhe 01:25:53
Reiners Kathrin 2023 Stuttgart 01:26:29

Measure Your Performance Against Top Athletes

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