Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
16 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 784.
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Based on 16 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 189 to 1506.
End of interactive chart.
Based on 16 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Mcblain Kimy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcblain Kimy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -911 to 760.
End of interactive chart.
Based on 16 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 9911.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcblain Kimy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1506.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcblain Kimy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
28:56.
Check the detail of the improvement plan below.
Based on 16 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kimy Mcblain demonstrated an impressive performance in the 2024 Manchester Hyrox race. Her overall rank was 285 among 1488 athletes, placing her in the top 19%. In her age group of 35-39, she ranked even higher, making the top 14% out of 275 athletes. Her total running time was 01:07:46, which is faster than the average by 15:16. This indicates a strong runner profile.
Kimy's pacing strategy in the first half of the race shows a strong start, with her running 1 time being faster than the average by 01:12. However, her running 2 and running 3 segments were slower than average, suggesting she may have started the race too quickly. This is a common occurrence in racing events and can be adjusted through training for a more balanced pace throughout the race.
Segments to Improve:
Wall Balls: This was Kimy's most challenging area, with her time being slower than average by 12:23. To improve this, she could incorporate specific strength training exercises into her routine, such as squats, kettlebell swings, and medicine ball exercises. These will help build her strength and endurance, which are crucial for the wall balls segment.
Burpees Broad Jump: Kimy's time in this segment was slower than average by 02:34. She could benefit from plyometric exercises, such as box jumps and power skipping, to increase her explosive power. Additionally, working on her burpee technique could also help to improve her speed in this segment.
Roxzone: Kimy's transition time in the Roxzone was slower than average, indicating she might have taken more rest or had slower transitions. To improve this, she could work on her overall fitness and transition time. This could be achieved by incorporating interval training into her routine, alternating between high-intensity exercise and short rest periods.
Race Strategies:
Kimy may benefit from employing a more conservative pacing strategy in the early stages of the race to conserve energy for the later segments. She could also focus on improving her transition times between exercises to reduce the time spent in the Roxzone. Additionally, working on her strength could help to improve her performance in the strength-based segments of the race, such as the wall balls and burpees broad jump.