Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mansouri Hassan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mansouri Hassan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mansouri Hassan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mansouri Hassan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:19 | 09:23 to 05:04 | 80.7% |
| Wall Balls | 00:40 | 07:22 to 06:42 | 12.5% |
| Farmers Carry | 00:07 | 02:20 to 02:13 | 2.2% |
| Sled Push | 00:06 | 03:04 to 02:58 | 1.9% |
| Sandbag Lunges | 00:05 | 05:22 to 05:17 | 1.6% |
| Rowing | 00:04 | 04:56 to 04:52 | 1.2% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 41:54 to 41:54 | 0.0% |
| Mansouri Hassan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:48 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:24 | 04:32 -00:02 | 04:48 +00:36 |
| Running 2 | 04:49 | 09:54 | 05:12 -00:23 | 09:20 +00:34 |
| Sled Push | 03:04 | 14:43 | 03:04 +00:00 | 14:32 +00:11 |
| Running 3 | 05:06 | 17:47 | 05:41 -00:35 | 17:36 +00:11 |
| Sled Pull | 09:23 | 22:53 | 05:17 +04:06 | 23:17 -00:24 |
| Running 4 | 05:50 | 32:16 | 05:39 +00:11 | 28:34 +03:42 |
| Burpees Broad Jump | 04:40 | 38:06 | 05:52 -01:12 | 34:13 +03:53 |
| Running 5 | 05:37 | 42:46 | 05:52 -00:15 | 40:05 +02:41 |
| Rowing | 04:56 | 48:23 | 04:56 +00:00 | 45:57 +02:26 |
| Running 6 | 05:32 | 53:19 | 05:41 -00:09 | 50:53 +02:26 |
| Farmers Carry | 02:20 | 58:51 | 02:18 +00:02 | 56:34 +02:17 |
| Running 7 | 05:28 | 01:01:11 | 05:40 -00:12 | 58:52 +02:19 |
| Sandbag Lunges | 05:22 | 01:06:39 | 05:32 -00:10 | 01:04:32 +02:07 |
| Running 8 | 04:12 | 01:12:01 | 06:23 -02:11 | 01:10:04 +01:57 |
| Wall Balls | 07:22 | 01:16:13 | 07:06 +00:16 | 01:16:27 -00:14 |
| Roxzone | 07:40 | 01:31:07 | 07:34 +00:06 | 01:31:07 |
Hassan Mansouri delivered a commendable performance at the 2024 Milan Hyrox race, placing within the top 52% overall and top 57% in his age group. His standout attribute is his running ability, clocking a total running time of 00:41:54, which is significantly faster than the average by 03:27. This indicates a strong runner profile. However, the initial running segments suggest he started slower than average, which may have been a strategic conservation of energy or a pacing oversight. His performance in strength-based exercises varied, with notable challenges during the sled pull and wall balls.
| Similar Athletes | |||
|---|---|---|---|
| Rosenthal A | 2020 Dallas | 01:30:38 | |
| Hall Melvin | 2024 London | 01:30:37 | |
| Gehrka Stefan | 2019 Karlsruhe | 01:30:46 | |
| Gomez Mirete Ricard | 2023 Barcelona | 01:31:03 | |
| García Meza Jorge | 2024 Ciudad de Mexico | 01:30:41 | |
| Elton Paul | 2024 London | 01:30:56 | |
| Raine Lewis | 2024 Manchester | 01:30:57 | |
| Jaa Nouh | 2023 Paris | 01:31:30 | |
| Kowalski Michal | 2022 London | 01:30:52 | |
| Groenendijk Marijn | 2024 Amsterdam | 01:30:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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