Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:41 (From 43:20 to 40:39) | 77.4% |
| Wall Balls | 00:20 (From 06:08 to 05:48) | 9.6% |
| Sandbag Lunges | 00:11 (From 04:50 to 04:39) | 5.3% |
| Rowing | 00:08 (From 04:48 to 04:40) | 3.8% |
| BBJ | 00:06 (From 04:52 to 04:46) | 2.9% |
| Ski Erg | 00:02 (From 04:22 to 04:20) | 1.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sled Pull | 00:00 (From 03:48 to 03:48) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Mackenzie Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:32 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:47 | 04:24 -00:02 | 04:32 +01:15 |
| Running 2 | 04:54 | 10:09 | 04:52 +00:02 | 08:56 +01:13 |
| Sled Push | 02:24 | 15:03 | 02:51 -00:27 | 13:48 +01:15 |
| Running 3 | 05:13 | 17:27 | 05:17 -00:04 | 16:39 +00:48 |
| Sled Pull | 03:48 | 22:40 | 04:47 -00:59 | 21:56 +00:44 |
| Running 4 | 05:22 | 26:28 | 05:14 +00:08 | 26:43 -00:15 |
| Burpees Broad Jump | 04:52 | 31:50 | 05:05 -00:13 | 31:57 -00:07 |
| Running 5 | 05:18 | 36:42 | 05:25 -00:07 | 37:02 -00:20 |
| Rowing | 04:48 | 42:00 | 04:46 +00:02 | 42:27 -00:27 |
| Running 6 | 05:23 | 46:48 | 05:17 +00:06 | 47:13 -00:25 |
| Farmers Carry | 01:50 | 52:11 | 02:08 -00:18 | 52:30 -00:19 |
| Running 7 | 05:33 | 54:01 | 05:16 +00:17 | 54:38 -00:37 |
| Sandbag Lunges | 04:50 | 59:34 | 04:56 -00:06 | 59:54 -00:20 |
| Running 8 | 05:53 | 01:04:24 | 05:49 +00:04 | 01:04:50 -00:26 |
| Wall Balls | 06:08 | 01:10:17 | 06:16 -00:08 | 01:10:39 -00:22 |
| Roxzone | 07:12 | 01:23:29 | 06:34 +00:38 | 01:23:29 |
Michael Mackenzie, competing in the 30-34 age group at the 2024 Birmingham HYROX, displayed a respectable performance, achieving an overall rank within the top 29% of 4107 athletes. His overall time was 01:23:29, with a total running time of 00:43:20. This running time was slightly slower than the average, indicating a need for improvement in his running performance. A review of his pacing suggests that he started the race slightly slower, but remained consistent throughout the rest of the race. His performance shows that he is a hybrid athlete excelling in both strength and running segments, albeit with more room for improvement in running.
Improving race performance involves not only physical preparation but also strategic planning. Here are some strategies that Michael could consider:
| Similar Athletes | |||
|---|---|---|---|
| Bautista Jorel | 2024 Sports Direct HYROX London | 01:23:37 | |
| Daly George | 2023 Warschau | 01:23:35 | |
| Hamilton Ben | 2024 Birmingham | 01:23:50 | |
| Dibben Mark | 2024 Manchester | 01:23:15 | |
| Madeley Tyson | 2024 Melbourne | 01:23:39 | |
| Fairbairn Tom | 2024 Melbourne | 01:23:45 | |
| Vuck Alexander | 2024 Hamburg | 01:23:16 | |
| Ravera Daniele | 2024 Rimini | 01:23:01 | |
| Dryburgh Matt | 2021 London | 01:23:05 | |
| Bahadorvand Hamun | 2022 München | 01:23:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Mackenzie Michael | 01:31:14 | |
| 2024 Manchester Mackenzie Michael, Parkinson Daniel | 01:26:17 | |
| 2024 Manchester Mackenzie Michael, Parkinson Frances | 01:20:04 | |
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Mackenzie Michael
