Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:13 (From 44:20 to 40:07) | 72.5% |
| Wall Balls | 00:40 (From 06:20 to 05:40) | 11.5% |
| Ski Erg | 00:21 (From 04:39 to 04:18) | 6.0% |
| Sandbag Lunges | 00:21 (From 04:54 to 04:33) | 6.0% |
| Rowing | 00:14 (From 04:53 to 04:39) | 4.0% |
| Sled Push | 00:00 (From 01:41 to 01:41) | 0.0% |
| Sled Pull | 00:00 (From 04:09 to 04:09) | 0.0% |
| BBJ | 00:00 (From 04:06 to 04:06) | 0.0% |
| Farmers Carry | 00:00 (From 01:37 to 01:37) | 0.0% |
| Lux Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:30 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:46 | 04:23 +00:16 | 04:30 +00:16 |
| Running 2 | 05:00 | 09:25 | 04:49 +00:11 | 08:53 +00:32 |
| Sled Push | 01:41 | 14:25 | 02:48 -01:07 | 13:42 +00:43 |
| Running 3 | 05:59 | 16:06 | 05:12 +00:47 | 16:30 -00:24 |
| Sled Pull | 04:09 | 22:05 | 04:43 -00:34 | 21:42 +00:23 |
| Running 4 | 05:49 | 26:14 | 05:10 +00:39 | 26:25 -00:11 |
| Burpees Broad Jump | 04:06 | 32:03 | 05:00 -00:54 | 31:35 +00:28 |
| Running 5 | 06:03 | 36:09 | 05:20 +00:43 | 36:35 -00:26 |
| Rowing | 04:53 | 42:12 | 04:44 +00:09 | 41:55 +00:17 |
| Running 6 | 05:20 | 47:05 | 05:13 +00:07 | 46:39 +00:26 |
| Farmers Carry | 01:37 | 52:25 | 02:07 -00:30 | 51:52 +00:33 |
| Running 7 | 05:22 | 54:02 | 05:12 +00:10 | 53:59 +00:03 |
| Sandbag Lunges | 04:54 | 59:24 | 04:51 +00:03 | 59:11 +00:13 |
| Running 8 | 06:03 | 01:04:18 | 05:42 +00:21 | 01:04:02 +00:16 |
| Wall Balls | 06:20 | 01:10:21 | 06:11 +00:09 | 01:09:44 +00:37 |
| Roxzone | 05:47 | 01:22:21 | 06:26 -00:39 | 01:22:21 |
Tobias had a strong performance in the Sled Push and Sled Pull segments, where he was significantly faster than the average time. He also excelled in the Burpees Broad Jump and Farmers Carry segments, where he was faster than average. However, there were areas where he could improve, especially in the running segments, specifically Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
By addressing the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, Tobias Lux can enhance his performance in future Hyrox races. With a focus on improving his running performance, developing upper body strength, optimizing transition times, and following effective race strategies, he can aim for even better results in his next competition.
| Similar Athletes | |||
|---|---|---|---|
| Henning Jonathan | 2018 Hamburg | 01:21:57 | |
| Zeng Irvin | 2024 Singapore National Stadium | 01:22:07 | |
| Bahadorvand Hamun | 2023 Dublin | 01:21:55 | |
| Meißner Martin | 2022 Frankfurt | 01:22:33 | |
| Salazar Mario | 2024 Mexico City | 01:22:30 | |
| Waller Thomas | 2021 London | 01:22:14 | |
| Maggio Igno | 2024 Rotterdam | 01:22:25 | |
| Kern Mark | 2024 Anaheim | 01:22:24 | |
| Hagerty Sean | 2024 New York | 01:22:05 | |
| Cannarozzo Alessandro | 2024 Milan | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Lux Tobias | 01:28:56 | |
| 2022 Karlsruhe Lux Tobias | 01:30:47 | |
| 2022 Bremen Lux Tobias | 01:27:56 | |
| 2021 Hamburg Lux Tobias | 01:22:31 | |
| 2021 Leipzig Lux Tobias | 01:33:04 | |
| 2023 Hannover Lux Tobias | 01:21:17 | |
| 2022 Basel Lux Tobias | 01:19:59 | |
| 2023 Frankfurt Lux Tobias | 01:20:29 | |
| 2024 Köln Lux Tobias | 01:22:19 | |
| 2024 Hamburg Lux Tobias | 01:19:45 | |
| 2024 Köln Lux Tobias, Hansmann Patrick | 01:15:15 | |
| 2023 Frankfurt Lux Tobias, Hansmann Patrick | 01:17:43 | |
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Lux Tobias
