Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lucero Hernando Marcos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lucero Hernando Marcos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lucero Hernando Marcos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lucero Hernando Marcos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:19 | 04:18 to 02:59 | 31.9% |
| Farmers Carry | 00:56 | 03:09 to 02:13 | 22.6% |
| Burpees Broad Jump | 00:48 | 06:25 to 05:37 | 19.4% |
| Sandbag Lunges | 00:43 | 06:02 to 05:19 | 17.3% |
| Ski Erg | 00:14 | 04:44 to 04:30 | 5.6% |
| Sled Pull | 00:08 | 05:14 to 05:06 | 3.2% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Lucero Hernando Marcos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:47 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:28 | 04:33 +00:11 | 04:47 -00:19 |
| Running 2 | 05:07 | 09:12 | 05:14 -00:07 | 09:20 -00:08 |
| Sled Push | 04:18 | 14:19 | 03:06 +01:12 | 14:34 -00:15 |
| Running 3 | 05:32 | 18:37 | 05:43 -00:11 | 17:40 +00:57 |
| Sled Pull | 05:14 | 24:09 | 05:19 -00:05 | 23:23 +00:46 |
| Running 4 | 05:32 | 29:23 | 05:41 -00:09 | 28:42 +00:41 |
| Burpees Broad Jump | 06:25 | 34:55 | 05:53 +00:32 | 34:23 +00:32 |
| Running 5 | 05:40 | 41:20 | 05:53 -00:13 | 40:16 +01:04 |
| Rowing | 04:47 | 47:00 | 04:57 -00:10 | 46:09 +00:51 |
| Running 6 | 05:37 | 51:47 | 05:43 -00:06 | 51:06 +00:41 |
| Farmers Carry | 03:09 | 57:24 | 02:20 +00:49 | 56:49 +00:35 |
| Running 7 | 05:30 | 01:00:33 | 05:42 -00:12 | 59:09 +01:24 |
| Sandbag Lunges | 06:02 | 01:06:03 | 05:32 +00:30 | 01:04:51 +01:12 |
| Running 8 | 06:18 | 01:12:05 | 06:26 -00:08 | 01:10:23 +01:42 |
| Wall Balls | 05:51 | 01:18:23 | 07:09 -01:18 | 01:16:49 +01:34 |
| Roxzone | 07:29 | 01:31:35 | 07:37 -00:08 | 01:31:35 |
Marcos had a particularly strong running performance, with his total running time being faster than average. This indicates that he has a runner profile and should continue to focus on improving his running speed and endurance. His best running lap was 00:04:28, which was 09 seconds faster than average. This highlights his strength as a runner.
- Marcos should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and reducing transition times will help him gain an advantage over his competitors.
- During the race, Marcos should strategically allocate his energy based on the specific segments. For segments where he excels, such as running, he should aim to push his pace and gain an advantage. In segments where he struggles, such as the burpees broad jump and sled push, he should focus on maintaining a steady and efficient pace to minimize time lost.
- Marcos should also practice mental preparation and visualization techniques to stay focused and motivated throughout the race. Developing mental resilience and a positive mindset will help him overcome challenges and perform at his best.
By implementing these strategies and focusing on improving the identified segments, Marcos Lucero Hernando can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gees Lennart | 2024 Frankfurt | 01:31:19 | |
| Roberts Alex | 2024 Sports Direct HYROX London | 01:31:24 | |
| Alonso Toledo Òscar | 2024 Malaga | 01:31:55 | |
| Roberts Sam | 2024 London | 01:31:27 | |
| Tucker Matthew | 2024 Anaheim | 01:31:41 | |
| Lawton Jack | 2024 Birmingham | 01:31:43 | |
| Westenburg Jaap | 2024 Amsterdam | 01:31:45 | |
| Selder Bernhard | 2022 Hamburg | 01:31:11 | |
| Van Lanen Martijn | 2024 Rotterdam | 01:31:48 | |
| OBrien Barry | 2024 Dublin | 01:32:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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