Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
286 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 286 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 286 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lloyd Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lloyd Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 286 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lloyd Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lloyd Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:58.
Check the detail of the improvement plan below.
Based on 286 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matt Lloyd's performance in the 2024 Glasgow HYROX race places him within the top 98% of athletes both overall and in his age group. This indicates a commendable effort, especially given the highly competitive field. Matt's total running time was slightly faster than average, suggesting he has a slight inclination towards a runner's profile. However, his performance across different segments shows room for improvement, particularly in strength-focused exercises. His pacing seems to have fluctuated, with a slower start in the initial run but significant gains in later running segments, indicating potential issues with pacing strategy or stamina distribution across the race.
Segments to Improve:
Wall Balls: Matt's performance in the Wall Balls segment was significantly slower than average, indicating a need for improvement in both strength and technique. Training Strategies: Incorporate high-intensity interval training (HIIT) focusing on lower body and core strength, such as squats, deadlifts, and medicine ball slams. Practice Wall Balls with varying weights and heights to improve technique and endurance. Focusing on form, ensuring a full squat with each throw, can also enhance efficiency and reduce time.
Running Segments: Despite an overall faster running time, specific running segments were slower, indicating inconsistent pacing. Training Strategies: Include interval running workouts to improve speed and endurance. Tempo runs and long-distance runs at a consistent pace can enhance stamina and pacing strategy. Incorporating running drills that focus on form, such as high knees and butt kicks, may also improve efficiency.
Sandbag Lunges: Performance in this segment was below average. Training Strategies: Strengthening the glutes, hamstrings, and quads through weighted lunges, step-ups, and squats can improve performance. Practice carrying uneven loads to simulate race conditions and improve balance and core stability.
Burpees Broad Jump: Time lost here suggests a need for improvement in explosive power and coordination. Training Strategies: Plyometric exercises, such as box jumps and jump squats, can enhance explosive strength. Practicing burpees with an emphasis on the broad jump component can also improve technique and efficiency.
Race Strategies:
Pacing: Develop a race-specific pacing strategy that accounts for Matt's strengths and weaknesses. Initiating the race at a moderate pace and gradually increasing intensity can prevent early fatigue and allow for stronger finishes in later segments.
Transition Times: Matt's Roxzone time was faster than average, indicating efficient transitions. However, there's always room for improvement. Practicing quick transitions between exercises in training can further reduce time spent in the Roxzone. This includes setting up equipment in advance and rehearsing the sequence of movements to minimize downtime.
Strength and Endurance Balance: Given Matt's runner profile, incorporating more strength training into his routine can address the balance between running and strength segments. This includes focusing on compound lifts, resistance training, and functional fitness exercises that mimic race activities.
Recovery: Implementing active recovery and proper nutrition into the training plan can help improve endurance and performance in both running and strength segments. This includes cool-down routines, stretching, and adequate hydration and nutrition to support recovery and muscle growth.
By focusing on these targeted areas for improvement and adjusting his race strategies accordingly, Matt Lloyd can enhance his performance in future HYROX races. Continuous assessment and adaptation of his training plan will be key to achieving these goals.