Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lindenhofer Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindenhofer Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindenhofer Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindenhofer Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 42:17 to 40:39 | 42.2% |
| Wall Balls | 00:58 | 06:46 to 05:48 | 25.0% |
| Ski Erg | 00:30 | 04:50 to 04:20 | 12.9% |
| Rowing | 00:18 | 04:58 to 04:40 | 7.8% |
| Sled Push | 00:13 | 02:49 to 02:36 | 5.6% |
| Farmers Carry | 00:11 | 02:10 to 01:59 | 4.7% |
| Sandbag Lunges | 00:04 | 04:42 to 04:38 | 1.7% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Lindenhofer Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:31 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:06 | 04:24 +00:26 | 04:31 -00:25 |
| Running 2 | 05:03 | 08:56 | 04:52 +00:11 | 08:55 +00:01 |
| Sled Push | 02:49 | 13:59 | 02:51 -00:02 | 13:47 +00:12 |
| Running 3 | 05:13 | 16:48 | 05:17 -00:04 | 16:38 +00:10 |
| Sled Pull | 03:59 | 22:01 | 04:46 -00:47 | 21:55 +00:06 |
| Running 4 | 05:23 | 26:00 | 05:15 +00:08 | 26:41 -00:41 |
| Burpees Broad Jump | 04:19 | 31:23 | 05:04 -00:45 | 31:56 -00:33 |
| Running 5 | 05:34 | 35:42 | 05:25 +00:09 | 37:00 -01:18 |
| Rowing | 04:58 | 41:16 | 04:45 +00:13 | 42:25 -01:09 |
| Running 6 | 05:19 | 46:14 | 05:17 +00:02 | 47:10 -00:56 |
| Farmers Carry | 02:10 | 51:33 | 02:08 +00:02 | 52:27 -00:54 |
| Running 7 | 05:37 | 53:43 | 05:16 +00:21 | 54:35 -00:52 |
| Sandbag Lunges | 04:42 | 59:20 | 04:56 -00:14 | 59:51 -00:31 |
| Running 8 | 06:06 | 01:04:02 | 05:49 +00:17 | 01:04:47 -00:45 |
| Wall Balls | 06:46 | 01:10:08 | 06:17 +00:29 | 01:10:36 -00:28 |
| Roxzone | 06:39 | 01:23:24 | 06:31 +00:08 | 01:23:24 |
Christian Lindenhofer's performance at the 2024 Vienna - European Championship places him in the top 39% of all athletes and the top 33% within his age group, which is a commendable achievement. Analyzing the overall time and comparing the total running time with his strength exercises, it is evident that Christian has a more balanced profile between running and strength. However, he leans slightly more towards strength, given the total running time was 00:39 slower than average. His initial running segment was faster than average, indicating a potentially too fast start, which may have impacted his consistency in later running segments and possibly his overall energy management.
With targeted improvements in these areas, Christian Lindenhofer can expect to see not only enhanced segment times but also an overall better race experience and result. The key will be consistent, focused training and strategic race planning.
| Similar Athletes | |||
|---|---|---|---|
| Trabold Timo | 2024 Frankfurt | 01:22:57 | |
| Reve Videaux Enrique | 2022 Essen | 01:23:24 | |
| Lefebvre Hugo | 2024 Bordeaux | 01:23:46 | |
| Winter Adam | 2023 Melbourne | 01:23:27 | |
| Ormiston Michael | 2022 Hong Kong | 01:23:23 | |
| Chouvardas Efstratios | 2024 Rimini | 01:23:03 | |
| Collins George | 2024 London | 01:23:13 | |
| Canella Gabriele | 2024 Milan | 01:23:48 | |
| Jannaschk Uwe | 2024 Berlin | 01:23:32 | |
| Conway Ibar | 2024 Gdansk | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:25:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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