Li Victor Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

RUS RUS Flag Men 30-34 #102011 01:20:06 22nd in AG | Top 32.8% 66th | Top 24.3%
+03:10
43:24
Run Total
+00:24
05:25
Avg. Lap
+00:13
04:34
Best Lap
-03:29
30:17
Workout Total
-00:26
03:47
Avg. Workout
+00:20
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Li Victor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Li Victor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Li Victor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Li Victor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

04:20 Potential Improvement 87.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:20 43:24 to 39:04 87.0%
Wall Balls 00:21 05:46 to 05:25 7.0%
Farmers Carry 00:16 02:08 to 01:52 5.4%
Rowing 00:02 04:37 to 04:35 0.7%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 01:55 to 01:55 0.0%
Sled Pull 00:00 04:01 to 04:01 0.0%
Burpees Broad Jump 00:00 03:32 to 03:32 0.0%
Sandbag Lunges 00:00 04:07 to 04:07 0.0%

Splits Time

Li Victor Perfect Race
Splits Total Average Total
Running 1 03:13 00:00 04:22 -01:09 00:00 +00:00
Ski Erg 04:11 03:13 04:21 -00:10 04:22 -01:09
Running 2 04:34 07:24 04:42 -00:08 08:43 -01:19
Sled Push 01:55 11:58 02:43 -00:48 13:25 -01:27
Running 3 06:25 13:53 05:06 +01:19 16:08 -02:15
Sled Pull 04:01 20:18 04:32 -00:31 21:14 -00:56
Running 4 05:35 24:19 05:04 +00:31 25:46 -01:27
Burpees Broad Jump 03:32 29:54 04:50 -01:18 30:50 -00:56
Running 5 06:06 33:26 05:13 +00:53 35:40 -02:14
Rowing 04:37 39:32 04:40 -00:03 40:53 -01:21
Running 6 05:51 44:09 05:06 +00:45 45:33 -01:24
Farmers Carry 02:08 50:00 02:02 +00:06 50:39 -00:39
Running 7 05:25 52:08 05:04 +00:21 52:41 -00:33
Sandbag Lunges 04:07 57:33 04:42 -00:35 57:45 -00:12
Running 8 06:17 01:01:40 05:33 +00:44 01:02:27 -00:47
Wall Balls 05:46 01:07:57 05:56 -00:10 01:08:00 -00:03
Roxzone 06:30 01:20:06 06:10 +00:20 01:20:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Victor Li delivered a commendable performance at the 2024 Incheon Hyrox event, placing 66th overall, which is in the top 19% of athletes, and 22nd in his age group, landing in the top 24%. His overall time was 01:20:06. Upon examining his splits, Victor demonstrated a strong start in the initial running segments and strength exercises, indicating a hybrid athlete profile with a slight strength bias. However, his total running time was 02:49 slower than the average, suggesting that overall running could be an area of improvement. His early pacing was notably fast, which might have contributed to fatigue in the later stages, affecting his subsequent running segments.

Segments to Improve

  • Total Running Time: Victor's running performance was slower than average. To enhance his running endurance and speed, he should focus on interval training, tempo runs, and long-distance endurance runs. Incorporating hill sprints can also improve his cardiovascular efficiency and leg strength.
  • Roxzone: With the Roxzone time being slower than average, Victor should work on improving his transition efficiency. Practicing quick transitions between exercises and incorporating functional fitness workouts that mimic race conditions can help reduce downtime.
  • Wall Balls: Although slightly faster than average, further improvement can be achieved by focusing on wall ball technique. Drills like squat-to-throw and overhead medicine ball throws can enhance his form and efficiency.

Race Strategies

  • Controlled Pacing: Victor should aim for a more consistent pace throughout the race. Starting at a moderate pace can help reserve energy for later segments, reducing the risk of fatigue.
  • Compromised Running Training: Implement workouts that combine running with other Hyrox exercises to simulate race conditions. This approach will improve his ability to maintain running efficiency after taxing strength exercises.
  • Mental Preparation: Incorporating visualization techniques and race simulations in training can help Victor mentally prepare for transitions and sustain focus during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mckenna James 2024 Madrid 01:19:58
Christl Felix 2024 Melbourne 01:20:36
Hughes Keith 2024 Copenhagen 01:20:29
Altun Cem 2023 Valencia 01:20:24
Mcardle Matthew 2024 Sydney 01:20:25
Tomkins Paul 2024 Milan 01:20:20
San José Díaz Ángel 2021 Madrid 01:19:37
Marra Eugenio Davide 2023 Milan 01:20:09
Wain Grant 2024 Birmingham 01:20:06
Williams Ross 2024 Glasgow 01:20:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Incheon 01:23:39

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