Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lenzo Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenzo Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenzo Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenzo Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:39 | 11:20 to 05:41 | 80.1% |
| Farmers Carry | 00:44 | 03:12 to 02:28 | 10.4% |
| Sled Push | 00:38 | 03:58 to 03:20 | 9.0% |
| Sandbag Lunges | 00:02 | 05:59 to 05:57 | 0.5% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Run Total | 00:00 | 44:44 to 44:44 | 0.0% |
| Lenzo Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 05:02 +01:43 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:45 | 04:38 -00:03 | 05:02 +01:43 |
| Running 2 | 05:28 | 11:20 | 05:32 -00:04 | 09:40 +01:40 |
| Sled Push | 03:58 | 16:48 | 03:22 +00:36 | 15:12 +01:36 |
| Running 3 | 05:44 | 20:46 | 06:05 -00:21 | 18:34 +02:12 |
| Sled Pull | 11:20 | 26:30 | 05:49 +05:31 | 24:39 +01:51 |
| Running 4 | 05:36 | 37:50 | 06:03 -00:27 | 30:28 +07:22 |
| Burpees Broad Jump | 06:10 | 43:26 | 06:36 -00:26 | 36:31 +06:55 |
| Running 5 | 05:37 | 49:36 | 06:19 -00:42 | 43:07 +06:29 |
| Rowing | 04:58 | 55:13 | 05:06 -00:08 | 49:26 +05:47 |
| Running 6 | 05:21 | 01:00:11 | 06:08 -00:47 | 54:32 +05:39 |
| Farmers Carry | 03:12 | 01:05:32 | 02:31 +00:41 | 01:00:40 +04:52 |
| Running 7 | 05:17 | 01:08:44 | 06:07 -00:50 | 01:03:11 +05:33 |
| Sandbag Lunges | 05:59 | 01:14:01 | 06:11 -00:12 | 01:09:18 +04:43 |
| Running 8 | 04:58 | 01:20:00 | 07:07 -02:09 | 01:15:29 +04:31 |
| Wall Balls | 05:53 | 01:24:58 | 07:53 -02:00 | 01:22:36 +02:22 |
| Roxzone | 08:14 | 01:38:59 | 08:30 -00:16 | 01:38:59 |
Alex Lenzo's performance in the 2024 Milan Hyrox race showcased his strong running capabilities, evidenced by his total running time being 3:58 faster than the average. This suggests that Alex has a runner profile and should focus on enhancing his strength components to balance his performance. Despite his strong running, his overall rank placed him in the Top 71% of all athletes, indicating room for improvement in non-running segments. His initial pacing was slightly slow, as indicated by the Running 1 segment being 1:49 slower than average, but he gained momentum significantly in later running segments. His best running lap was an impressive 4:58, showcasing his potential to maintain speed over longer distances.
| Similar Athletes | |||
|---|---|---|---|
| Stewart William | 2024 Manchester | 01:39:17 | |
| Descendre Nick | 2023 Rotterdam | 01:38:31 | |
| Marsaleix Julien | 2024 Karlsruhe | 01:39:21 | |
| Musielski Sebastian | 2023 Warschau | 01:39:10 | |
| Mcdowall Robert | 2023 Birmingham | 01:38:47 | |
| Yin Barry | 2022 London | 01:38:44 | |
| Möller Eric | 2024 Frankfurt | 01:38:36 | |
| Strianese Marco | 2024 Rimini | 01:38:55 | |
| Hanschke André | 2023 Köln | 01:38:44 | |
| Fabien Dodinot | 2024 Paris | 01:39:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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