Lennon Jamie Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #100034 01:27:40 260th in AG | Top 64.5% 1057th | Top 60.1%
+00:37
44:11
Run Total
+00:05
05:31
Avg. Lap
+00:29
05:07
Best Lap
+00:13
37:18
Workout Total
+00:01
04:39
Avg. Workout
-00:49
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lennon Jamie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lennon Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lennon Jamie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lennon Jamie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

01:42 Potential Improvement 41.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:42 44:11 to 42:29 41.3%
Sandbag Lunges 00:47 05:46 to 04:59 19.0%
Farmers Carry 00:36 02:42 to 02:06 14.6%
Sled Push 00:19 03:07 to 02:48 7.7%
Burpees Broad Jump 00:15 05:27 to 05:12 6.1%
Rowing 00:14 05:01 to 04:47 5.7%
Wall Balls 00:14 06:31 to 06:17 5.7%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Pull 00:00 04:34 to 04:34 0.0%

Splits Time

Lennon Jamie Perfect Race
Splits Total Average Total
Running 1 03:07 00:00 04:41 -01:34 00:00 +00:00
Ski Erg 04:10 03:07 04:29 -00:19 04:41 -01:34
Running 2 05:32 07:17 05:03 +00:29 09:10 -01:53
Sled Push 03:07 12:49 02:58 +00:09 14:13 -01:24
Running 3 05:42 15:56 05:30 +00:12 17:11 -01:15
Sled Pull 04:34 21:38 05:03 -00:29 22:41 -01:03
Running 4 05:39 26:12 05:29 +00:10 27:44 -01:32
Burpees Broad Jump 05:27 31:51 05:31 -00:04 33:13 -01:22
Running 5 06:19 37:18 05:40 +00:39 38:44 -01:26
Rowing 05:01 43:37 04:52 +00:09 44:24 -00:47
Running 6 05:57 48:38 05:31 +00:26 49:16 -00:38
Farmers Carry 02:42 54:35 02:13 +00:29 54:47 -00:12
Running 7 06:52 57:17 05:30 +01:22 57:00 +00:17
Sandbag Lunges 05:46 01:04:09 05:15 +00:31 01:02:30 +01:39
Running 8 05:07 01:09:55 06:09 -01:02 01:07:45 +02:10
Wall Balls 06:31 01:15:02 06:44 -00:13 01:13:54 +01:08
Roxzone 06:13 01:27:40 07:02 -00:49 01:27:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jamie Lennon's performance in the 2024 Dublin Hyrox event reveals a determined athlete with a strong start, but with some areas of potential improvement. Despite an impressive start, finishing the Running 1 segment 01:32 faster than average, he lost momentum in later segments, notably in Running 7 where he was 01:21 slower than average. His overall running time of 00:44:11 indicates that Jamie's strength lies more in the racetrack than the exercise zones, as this time is 00:28 slower than the average. His performance in the roxzone was commendable, being 00:47 faster than the average, indicating a swift transition and rest period.

Segments to Improve:

  • Running Total: Jamie's total running time was slower than average, indicating a need to boost stamina and speed. Interval training, including short bursts of high-speed running followed by walking or slow running, can help improve his pace and endurance. Long-distance running at a steady pace can also help build up endurance.
  • Sandbag Lunges: This was a challenging segment for Jamie, with a time slower than average. To improve, he can incorporate more strength training into his routine, focusing on lower body and core exercises. Squats, lunges, and deadlifts with added weights can help improve strength and stability.
  • Burpees Broad Jump: Jamie's performance in this segment was slightly faster than average, but there's room for improvement. Practicing burpees and broad jumps separately can help improve his technique and speed. Plyometric exercises, such as box jumps and power skips, can also help enhance power and speed.
  • Farmers Carry: His performance in this segment was slower than average, indicating a need for more upper body and grip strength training. Exercises like dumbbell rows, pull-ups, and wrist curls can significantly improve his performance in this area.

Race Strategies:

Jamie should consider implementing the following strategies in his next race:

  • Pacing: Jamie started off strong but ended up losing pace in later segments. Rather than starting off too fast, he should aim for a steady pace that he can maintain throughout the race. This can prevent early fatigue and ensure a strong finish.
  • Strength Training: Given that Jamie's overall running time is slower than average, he should focus on improving his strength, particularly in the lower body and core areas. This can help him perform better in the exercise segments and improve his overall time.
  • Transition: Although Jamie's roxzone time was commendable, improving transition times between running and exercise segments can further enhance his performance. Quick recovery and efficient transitions can save valuable time.
Similar Athletes
Rojas Bengala Mario 2023 Madrid 01:27:11
Hengstenberg Otto 2024 Frankfurt 01:27:17
Hui Adam 2024 Hong Kong 01:27:41
Pichonnier Paul 2024 Madrid 01:27:49
Abramczuk Michael 2023 Stockholm 01:27:22
Duffy Bill 2022 London 01:28:01
Devine Phil 2024 Sydney 01:27:16
Cotterill Paul 2024 Manchester 01:28:06
Williams Brendan 2023 Melbourne 01:28:09
Edwards Matty 2024 Manchester 01:27:39

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