Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:54 (From 38:48 to 37:54) | 22.9% |
| Sled Pull | 00:49 (From 04:49 to 04:00) | 20.8% |
| Wall Balls | 00:48 (From 05:57 to 05:09) | 20.3% |
| BBJ | 00:31 (From 04:41 to 04:10) | 13.1% |
| Sandbag Lunges | 00:22 (From 04:32 to 04:10) | 9.3% |
| Farmers Carry | 00:18 (From 02:06 to 01:48) | 7.6% |
| Ski Erg | 00:06 (From 04:18 to 04:12) | 2.5% |
| Rowing | 00:06 (From 04:37 to 04:31) | 2.5% |
| Sled Push | 00:02 (From 02:21 to 02:19) | 0.8% |
| Leifeld Pascal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:18 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:55 | 04:19 -00:01 | 04:18 -00:23 |
| Running 2 | 04:21 | 08:13 | 04:34 -00:13 | 08:37 -00:24 |
| Sled Push | 02:21 | 12:34 | 02:39 -00:18 | 13:11 -00:37 |
| Running 3 | 04:56 | 14:55 | 04:57 -00:01 | 15:50 -00:55 |
| Sled Pull | 04:49 | 19:51 | 04:23 +00:26 | 20:47 -00:56 |
| Running 4 | 04:54 | 24:40 | 04:56 -00:02 | 25:10 -00:30 |
| Burpees Broad Jump | 04:41 | 29:34 | 04:35 +00:06 | 30:06 -00:32 |
| Running 5 | 04:56 | 34:15 | 05:04 -00:08 | 34:41 -00:26 |
| Rowing | 04:37 | 39:11 | 04:38 -00:01 | 39:45 -00:34 |
| Running 6 | 05:04 | 43:48 | 04:57 +00:07 | 44:23 -00:35 |
| Farmers Carry | 02:06 | 48:52 | 01:59 +00:07 | 49:20 -00:28 |
| Running 7 | 04:57 | 50:58 | 04:56 +00:01 | 51:19 -00:21 |
| Sandbag Lunges | 04:32 | 55:55 | 04:31 +00:01 | 56:15 -00:20 |
| Running 8 | 05:49 | 01:00:27 | 05:23 +00:26 | 01:00:46 -00:19 |
| Wall Balls | 05:57 | 01:06:16 | 05:41 +00:16 | 01:06:09 +00:07 |
| Roxzone | 05:38 | 01:17:42 | 05:52 -00:14 | 01:17:42 |
Pacing and Profile:
Analyzing the splits, it is evident that Pascal performed well in certain segments, while there is room for improvement in others. His total running time of 00:38:48 was 00:35 slower than average, suggesting that he could benefit from focusing more on his running abilities. On the other hand, his best running lap was 00:03:55, which was 00:14 faster than average, indicating a strong running capability. Overall, Pascal has a balanced profile, but could benefit from further developing his running skills.
- Transitions: Efficient and quick transitions between segments are crucial in Hyrox races. Pascal should focus on practicing smooth transitions during his training sessions to minimize time lost in the roxzone. Incorporating specific drills that simulate the transitions between different exercises, such as circuit training or interval workouts, can help improve his transition speed and overall race performance.
- Strength and Endurance Training: Pascal should prioritize his running training to improve his total running time. Incorporating long-distance runs, interval training, and hill repeats into his training routine will help improve his endurance and speed. Additionally, he should continue to focus on strength training exercises that target his upper body and core, to enhance his performance in segments such as wall balls and burpees broad jump.
In conclusion, Pascal Leifeld demonstrated a strong performance in the 2023 Frankfurt Hyrox race. While his overall rank and time are impressive, there are specific segments where he can improve. By focusing on his running abilities, specifically his endurance and speed, and implementing targeted training strategies and techniques, Pascal can further enhance his race performance. Efficient transitions and strength training exercises will also contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Owen | 2024 Melbourne | 01:17:32 | |
| Elzayat Mahmoud | 2024 Houston | 01:17:48 | |
| Harris Theo | 2021 London | 01:17:41 | |
| Hamilton Michael | 2024 Birmingham | 01:17:52 | |
| Stead Jake | 2023 Sydney | 01:17:19 | |
| Koskimaki Jeffrey | 2024 Anaheim | 01:17:23 | |
| Harvey Rich | 2022 London | 01:17:41 | |
| Van Der Burg Robin | 2024 Amsterdam | 01:17:52 | |
| Daddy Christopher | 2024 Birmingham | 01:17:27 | |
| Antepaz Abraham | 2024 Bordeaux | 01:17:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln Leifeld Pascal, Voos Richard | 01:13:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Leifeld Pascal
