Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leek Ellie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leek Ellie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leek Ellie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leek Ellie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:44 | 08:29 to 05:45 | 42.4% |
| Wall Balls | 02:02 | 06:59 to 04:57 | 31.5% |
| Burpees Broad Jump | 00:52 | 07:10 to 06:18 | 13.4% |
| Sled Push | 00:31 | 03:16 to 02:45 | 8.0% |
| Ski Erg | 00:18 | 05:26 to 05:08 | 4.7% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 44:12 to 44:12 | 0.0% |
| Leek Ellie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:17 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:26 | 04:41 | 05:12 +00:14 | 05:17 -00:36 |
| Running 2 | 05:18 | 10:07 | 05:44 -00:26 | 10:29 -00:22 |
| Sled Push | 03:16 | 15:25 | 02:51 +00:25 | 16:13 -00:48 |
| Running 3 | 05:45 | 18:41 | 06:03 -00:18 | 19:04 -00:23 |
| Sled Pull | 08:29 | 24:26 | 06:04 +02:25 | 25:07 -00:41 |
| Running 4 | 05:35 | 32:55 | 06:03 -00:28 | 31:11 +01:44 |
| Burpees Broad Jump | 07:10 | 38:30 | 06:37 +00:33 | 37:14 +01:16 |
| Running 5 | 05:49 | 45:40 | 06:13 -00:24 | 43:51 +01:49 |
| Rowing | 05:22 | 51:29 | 05:29 -00:07 | 50:04 +01:25 |
| Running 6 | 05:33 | 56:51 | 06:05 -00:32 | 55:33 +01:18 |
| Farmers Carry | 01:50 | 01:02:24 | 02:22 -00:32 | 01:01:38 +00:46 |
| Running 7 | 05:22 | 01:04:14 | 06:05 -00:43 | 01:04:00 +00:14 |
| Sandbag Lunges | 04:42 | 01:09:36 | 05:06 -00:24 | 01:10:05 -00:29 |
| Running 8 | 06:12 | 01:14:18 | 06:34 -00:22 | 01:15:11 -00:53 |
| Wall Balls | 06:59 | 01:20:30 | 05:23 +01:36 | 01:21:45 -01:15 |
| Roxzone | 07:13 | 01:34:33 | 07:25 -00:12 | 01:34:33 |
Ellie Leek demonstrated an impressive performance in the 2024 Paris HYROX race, finishing in the top 14% overall and in the top 15% in her age group. Comparatively, her total running time was 04:05 faster than average, showcasing her exceptional running skills. However, her strength-oriented activities were slower, indicating a more runner profile. Her pacing was fast at the start of the race but began to slow down during strength-focused segments.
Reflecting on the race, the segments with the most potential for improvement include the Sled Pull, Wall Balls, Burpees Broad Jump, Roxzone, Sled Push, Ski Erg. These segments were slower than average, which impacted her overall race time.
During the race, Ellie should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Cassidy Ruth | 2023 New York | 01:35:03 | |
| Purves Gail | 2022 London | 01:35:02 | |
| Lauterjung Viola | 2024 Berlin | 01:34:06 | |
| Loubic Sarah | 2024 Paris | 01:34:32 | |
| Chamberlain Natasha | 2023 Birmingham | 01:34:29 | |
| Carrington Sophie | 2024 Sydney | 01:34:18 | |
| Macagnone Christa | 2019 New York | 01:34:06 | |
| Sapino Giorgia | 2023 Milan | 01:34:35 | |
| Milutinovikj Teodora | 2024 Karlsruhe | 01:34:37 | |
| Mullane Kelly | 2024 New York | 01:34:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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