Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:03 (From 47:22 to 42:19) | 61.5% |
| Wall Balls | 01:52 (From 08:06 to 06:14) | 22.7% |
| Sandbag Lunges | 01:18 (From 06:15 to 04:57) | 15.8% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 01:43 to 01:43) | 0.0% |
| Sled Pull | 00:00 (From 03:56 to 03:56) | 0.0% |
| BBJ | 00:00 (From 03:51 to 03:51) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| LEE FAISAL | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:43 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:13 | 04:28 -00:14 | 04:43 -00:30 |
| Running 2 | 05:02 | 08:27 | 05:02 +00:00 | 09:11 -00:44 |
| Sled Push | 01:43 | 13:29 | 02:57 -01:14 | 14:13 -00:44 |
| Running 3 | 05:46 | 15:12 | 05:28 +00:18 | 17:10 -01:58 |
| Sled Pull | 03:56 | 20:58 | 05:02 -01:06 | 22:38 -01:40 |
| Running 4 | 05:57 | 24:54 | 05:27 +00:30 | 27:40 -02:46 |
| Burpees Broad Jump | 03:51 | 30:51 | 05:27 -01:36 | 33:07 -02:16 |
| Running 5 | 06:13 | 34:42 | 05:38 +00:35 | 38:34 -03:52 |
| Rowing | 04:31 | 40:55 | 04:52 -00:21 | 44:12 -03:17 |
| Running 6 | 06:24 | 45:26 | 05:30 +00:54 | 49:04 -03:38 |
| Farmers Carry | 02:03 | 51:50 | 02:13 -00:10 | 54:34 -02:44 |
| Running 7 | 06:40 | 53:53 | 05:28 +01:12 | 56:47 -02:54 |
| Sandbag Lunges | 06:15 | 01:00:33 | 05:13 +01:02 | 01:02:15 -01:42 |
| Running 8 | 07:11 | 01:06:48 | 06:06 +01:05 | 01:07:28 -00:40 |
| Wall Balls | 08:06 | 01:13:59 | 06:38 +01:28 | 01:13:34 +00:25 |
| Roxzone | 05:23 | 01:27:17 | 07:05 -01:42 | 01:27:17 |
FAISAL LEE demonstrated solid performance in the 2024 Beijing HYROX race, finishing in the top 18% of all athletes and in the top 20% of his age group (40-44). Despite a slower than average total running time, Lee managed to achieve a commendable overall time. His fastest lap was impressive, clocking in at 00:05:02.
Interestingly, Lee's performance shows a pattern of starting strong and then slowing down in later segments. This suggests that he might be exerting too much energy early on, leading to fatigue in later stages of the race. His strengths lie more in strength-based exercises such as the Sled Push and Burpees Broad Jump. His overall running time suggests room for improvement in this area, indicating a potential need for a more balanced training approach.
Conserving energy: Lee's performance shows a tendency to start strong and slow down towards the end, which suggests that he may benefit from conserving his energy more effectively. By pacing himself more evenly throughout the race, he may be able to maintain a steadier and potentially faster overall pace.
Transitions: Lee's Roxzone time was faster than average, suggesting good transition times between exercises. To further improve his performance, he could focus on refining his transitions, ensuring that he moves efficiently from one exercise to the next without unnecessary pauses or delays.
Strength and endurance training: Given that Lee's strengths lie more in strength-based exercises, he should consider incorporating more endurance training into his regime. This could help improve his total running time and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Chareyre Glen | 2023 Paris | 01:27:11 | |
| TrayerBlackhurst Samuel | 2024 Gdansk | 01:27:07 | |
| Lacey Leonard | 2024 Marseille | 01:27:17 | |
| Thompson Matty | 2024 Dublin | 01:26:57 | |
| Goodman Jason | 2024 Manchester | 01:27:06 | |
| Nolan Jack | 2024 Singapore | 01:26:53 | |
| Harris Justin | 2024 Stockholm | 01:26:54 | |
| Smith Alexander | 2022 Birmingham | 01:27:31 | |
| Van De Velden Thieu | 2023 Rotterdam | 01:27:12 | |
| Bruni Christian | 2024 Milan | 01:26:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt LEE FAISAL | 01:29:24 | |
| 2024 Incheon LEE FAISAL, Wong Jolynn | 01:25:37 | |
| 2024 Singapore Wong Louis, LEE FAISAL | 01:14:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
LEE FAISAL
