Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knight Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knight Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knight Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knight Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 46:32 to 43:54 | 64.8% |
| Sled Pull | 00:33 | 05:35 to 05:02 | 13.5% |
| Rowing | 00:22 | 05:14 to 04:52 | 9.0% |
| Sled Push | 00:20 | 03:17 to 02:57 | 8.2% |
| Farmers Carry | 00:08 | 02:20 to 02:12 | 3.3% |
| Ski Erg | 00:03 | 04:32 to 04:29 | 1.2% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Knight Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:46 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:33 | 04:31 +00:01 | 04:46 -00:13 |
| Running 2 | 05:26 | 09:05 | 05:11 +00:15 | 09:17 -00:12 |
| Sled Push | 03:17 | 14:31 | 03:04 +00:13 | 14:28 +00:03 |
| Running 3 | 06:16 | 17:48 | 05:39 +00:37 | 17:32 +00:16 |
| Sled Pull | 05:35 | 24:04 | 05:17 +00:18 | 23:11 +00:53 |
| Running 4 | 06:08 | 29:39 | 05:38 +00:30 | 28:28 +01:11 |
| Burpees Broad Jump | 05:19 | 35:47 | 05:49 -00:30 | 34:06 +01:41 |
| Running 5 | 06:04 | 41:06 | 05:50 +00:14 | 39:55 +01:11 |
| Rowing | 05:14 | 47:10 | 04:56 +00:18 | 45:45 +01:25 |
| Running 6 | 05:57 | 52:24 | 05:40 +00:17 | 50:41 +01:43 |
| Farmers Carry | 02:20 | 58:21 | 02:18 +00:02 | 56:21 +02:00 |
| Running 7 | 05:52 | 01:00:41 | 05:39 +00:13 | 58:39 +02:02 |
| Sandbag Lunges | 04:43 | 01:06:33 | 05:31 -00:48 | 01:04:18 +02:15 |
| Running 8 | 06:20 | 01:11:16 | 06:23 -00:03 | 01:09:49 +01:27 |
| Wall Balls | 06:21 | 01:17:36 | 07:04 -00:43 | 01:16:12 +01:24 |
| Roxzone | 06:59 | 01:30:47 | 07:31 -00:32 | 01:30:47 |
Looking at his splits, Thomas performed well in some segments, such as the Burpees Broad Jump and the Sled Push, where he was faster than the average time. However, he struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where he was slower than the average time.
It is important to note that Thomas had a faster-than-average running lap time of 00:04:33, indicating that he has a strong running profile. However, his total running time was slower than average, suggesting that he may need to focus more on improving his overall fitness and transition time.
By implementing these strategies and techniques, Thomas Knight can improve his performance in future Hyrox races. It is important for him to focus on his weaker segments while maintaining his strengths in running. With consistent training and dedication, he has the potential to achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Surcin Axel | 2024 Bordeaux | 01:30:54 | |
| Sasnauskas Rokas | 2024 Poznan | 01:31:10 | |
| Elecanal Kyle | 2024 Anaheim | 01:31:17 | |
| Luxenhofer David | 2024 Karlsruhe | 01:31:06 | |
| Freitag Jonathan | 2023 München | 01:30:46 | |
| Porwol Christian | 2023 Frankfurt | 01:31:15 | |
| Wood Matt | 2024 Sports Direct HYROX London | 01:30:19 | |
| Gomez Mirete Ricard | 2023 Barcelona | 01:31:03 | |
| Liew Melvin | 2024 Taipei | 01:30:38 | |
| Yates Sam | 2024 Manchester | 01:30:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:26:31 | |
| 2022 Chicago | 01:30:31 | |
| 2022 Dallas | 01:42:58 | |
| 2022 Las Vegas | 01:42:08 | |
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