Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kerr Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kerr Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kerr Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kerr Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:02 | 46:27 to 42:25 | 63.7% |
| Burpees Broad Jump | 01:36 | 06:43 to 05:07 | 25.3% |
| Sandbag Lunges | 00:19 | 04:28 to 04:09 | 5.0% |
| Sled Push | 00:16 | 02:35 to 02:19 | 4.2% |
| Farmers Carry | 00:07 | 02:06 to 01:59 | 1.8% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 03:32 to 03:32 | 0.0% |
| Kerr Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:54 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:54 | 05:00 -00:07 | 04:54 +01:00 |
| Running 2 | 06:59 | 10:47 | 05:15 +01:44 | 09:54 +00:53 |
| Sled Push | 02:35 | 17:46 | 02:35 +00:00 | 15:09 +02:37 |
| Running 3 | 05:18 | 20:21 | 05:30 -00:12 | 17:44 +02:37 |
| Sled Pull | 03:43 | 25:39 | 05:21 -01:38 | 23:14 +02:25 |
| Running 4 | 05:30 | 29:22 | 05:32 -00:02 | 28:35 +00:47 |
| Burpees Broad Jump | 06:43 | 34:52 | 05:34 +01:09 | 34:07 +00:45 |
| Running 5 | 05:32 | 41:35 | 05:40 -00:08 | 39:41 +01:54 |
| Rowing | 04:54 | 47:07 | 05:14 -00:20 | 45:21 +01:46 |
| Running 6 | 05:36 | 52:01 | 05:34 +00:02 | 50:35 +01:26 |
| Farmers Carry | 02:06 | 57:37 | 02:09 -00:03 | 56:09 +01:28 |
| Running 7 | 05:30 | 59:43 | 05:31 -00:01 | 58:18 +01:25 |
| Sandbag Lunges | 04:28 | 01:05:13 | 04:25 +00:03 | 01:03:49 +01:24 |
| Running 8 | 06:11 | 01:09:41 | 05:52 +00:19 | 01:08:14 +01:27 |
| Wall Balls | 03:32 | 01:15:52 | 04:29 -00:57 | 01:14:06 +01:46 |
| Roxzone | 05:35 | 01:24:51 | 06:16 -00:41 | 01:24:51 |
Jessica's total running time of 00:46:27 was 03:48 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time between exercises. Additionally, her best running lap time was 00:05:18, indicating that she has good speed and endurance.
- Transitions: Jessica should aim to minimize the time spent in the roxzone between exercises. This can be achieved by practicing quick and efficient transitions during training sessions. Setting up mock race scenarios and practicing transitions between exercises will help her become more comfortable and efficient in these situations.
- Mental Focus: Jessica should work on maintaining mental focus throughout the race. This includes staying positive, managing any negative thoughts or doubts, and staying motivated. Incorporating mental training techniques, such as visualization and positive self-talk, can help her maintain focus and perform at her best.
Overall, Jessica Kerr had a strong performance in the Hyrox race, but there are areas where she can make improvements. By focusing on specific training strategies and techniques, she can enhance her performance in the identified areas of improvement. Additionally, implementing race strategies such as pacing, efficient transitions, and mental focus will contribute to her overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Braren Jule | 2021 Hamburg | 01:25:11 | |
| Fürst Alexandra | 2022 Essen | 01:25:04 | |
| Pullins Caitlyn | 2023 Chicago | 01:25:07 | |
| Duddridge Anna May | 2024 Birmingham | 01:24:36 | |
| Lucht Anoushka | 2024 Berlin | 01:25:08 | |
| Martin Moreno Nuria | 2024 Madrid | 01:24:22 | |
| Kindl Salome | 2024 Berlin | 01:25:14 | |
| Rijsdijk Mirjam | 2024 Rotterdam | 01:24:48 | |
| Barson Rebecca | 2022 Birmingham | 01:24:41 | |
| Morte Ramrez Adriana | 2023 Valencia | 01:24:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:26:57 | |
| 2024 Birmingham | 01:25:28 | |
| 2024 Glasgow | 01:32:39 | |
| 2023 London | 01:35:04 | |
| 2024 London | 01:25:00 | |
| 2024 Sports Direct HYROX London | 01:25:44 | |
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