Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kamara Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kamara Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kamara Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kamara Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:20 | 06:57 to 04:37 | 68.3% |
| Run Total | 00:29 | 40:58 to 40:29 | 14.1% |
| Farmers Carry | 00:15 | 02:13 to 01:58 | 7.3% |
| Ski Erg | 00:11 | 04:30 to 04:19 | 5.4% |
| Burpees Broad Jump | 00:05 | 04:48 to 04:43 | 2.4% |
| Rowing | 00:05 | 04:45 to 04:40 | 2.4% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Kamara Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:29 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:09 | 04:24 +00:06 | 04:29 +00:40 |
| Running 2 | 04:33 | 09:39 | 04:51 -00:18 | 08:53 +00:46 |
| Sled Push | 02:32 | 14:12 | 02:50 -00:18 | 13:44 +00:28 |
| Running 3 | 05:07 | 16:44 | 05:14 -00:07 | 16:34 +00:10 |
| Sled Pull | 04:02 | 21:51 | 04:45 -00:43 | 21:48 +00:03 |
| Running 4 | 04:55 | 25:53 | 05:13 -00:18 | 26:33 -00:40 |
| Burpees Broad Jump | 04:48 | 30:48 | 05:02 -00:14 | 31:46 -00:58 |
| Running 5 | 05:01 | 35:36 | 05:22 -00:21 | 36:48 -01:12 |
| Rowing | 04:45 | 40:37 | 04:45 +00:00 | 42:10 -01:33 |
| Running 6 | 05:24 | 45:22 | 05:15 +00:09 | 46:55 -01:33 |
| Farmers Carry | 02:13 | 50:46 | 02:07 +00:06 | 52:10 -01:24 |
| Running 7 | 05:10 | 52:59 | 05:13 -00:03 | 54:17 -01:18 |
| Sandbag Lunges | 06:57 | 58:09 | 04:53 +02:04 | 59:30 -01:21 |
| Running 8 | 05:43 | 01:05:06 | 05:44 -00:01 | 01:04:23 +00:43 |
| Wall Balls | 05:22 | 01:10:49 | 06:15 -00:53 | 01:10:07 +00:42 |
| Roxzone | 06:44 | 01:22:46 | 06:24 +00:20 | 01:22:46 |
However, there are areas of improvement that can be addressed to enhance his performance in future races. The total running time of 00:40:58 was 01:09 slower than the average, suggesting that he could improve his running speed and efficiency. Additionally, the Sandbag Lunges, Run Total, Running 1, Best Lap, Roxzone, and Running 6 segments were the areas where he lost the most time.
| Similar Athletes | |||
|---|---|---|---|
| Nugent Colum | 2024 Dublin | 01:22:18 | |
| Bailey Jim | 2024 Manchester | 01:23:13 | |
| Jones Ben | 2024 Stuttgart | 01:22:54 | |
| Osterloh Ricky | 2022 Dallas | 01:22:31 | |
| Berry Jonathan | 2024 Sydney | 01:22:21 | |
| Rousing Andreas | 2024 Copenhagen | 01:22:37 | |
| Yilmaz Fikret | 2023 Amsterdam | 01:22:57 | |
| Pedregosa Viso Michael | 2023 Madrid | 01:22:51 | |
| Kelman Keith | 2023 Dublin | 01:22:32 | |
| Schiller Robert | 2023 Frankfurt | 01:22:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:19:30 | |
| 2022 London | 01:31:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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