Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaiser Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaiser Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaiser Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaiser Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:58 | 39:40 to 38:42 | 24.7% |
| Farmers Carry | 00:52 | 02:43 to 01:51 | 22.1% |
| Rowing | 00:29 | 05:03 to 04:34 | 12.3% |
| Ski Erg | 00:24 | 04:38 to 04:14 | 10.2% |
| Sled Pull | 00:23 | 04:31 to 04:08 | 9.8% |
| Sled Push | 00:20 | 02:44 to 02:24 | 8.5% |
| Wall Balls | 00:13 | 05:32 to 05:19 | 5.5% |
| Burpees Broad Jump | 00:08 | 04:28 to 04:20 | 3.4% |
| Sandbag Lunges | 00:08 | 04:26 to 04:18 | 3.4% |
| Kaiser Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:20 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:45 | 04:20 +00:18 | 04:20 +00:25 |
| Running 2 | 04:43 | 09:23 | 04:41 +00:02 | 08:40 +00:43 |
| Sled Push | 02:44 | 14:06 | 02:41 +00:03 | 13:21 +00:45 |
| Running 3 | 04:51 | 16:50 | 05:05 -00:14 | 16:02 +00:48 |
| Sled Pull | 04:31 | 21:41 | 04:30 +00:01 | 21:07 +00:34 |
| Running 4 | 04:55 | 26:12 | 05:04 -00:09 | 25:37 +00:35 |
| Burpees Broad Jump | 04:28 | 31:07 | 04:46 -00:18 | 30:41 +00:26 |
| Running 5 | 05:12 | 35:35 | 05:12 +00:00 | 35:27 +00:08 |
| Rowing | 05:03 | 40:47 | 04:40 +00:23 | 40:39 +00:08 |
| Running 6 | 04:52 | 45:50 | 05:04 -00:12 | 45:19 +00:31 |
| Farmers Carry | 02:43 | 50:42 | 02:01 +00:42 | 50:23 +00:19 |
| Running 7 | 05:01 | 53:25 | 05:03 -00:02 | 52:24 +01:01 |
| Sandbag Lunges | 04:26 | 58:26 | 04:38 -00:12 | 57:27 +00:59 |
| Running 8 | 05:25 | 01:02:52 | 05:32 -00:07 | 01:02:05 +00:47 |
| Wall Balls | 05:32 | 01:08:17 | 05:51 -00:19 | 01:07:37 +00:40 |
| Roxzone | 05:50 | 01:19:31 | 06:03 -00:13 | 01:19:31 |
- Transitions: Michael should aim to minimize the time spent in the roxzone and transitions between segments. Improving overall fitness and speed will help him transition more efficiently. Practicing quick and smooth transitions during training sessions can also help reduce time lost during the race.
- Mental Preparation: Developing mental toughness and a positive mindset is crucial for performing well in endurance races. Michael should focus on mental preparation techniques such as visualization, positive self-talk, and setting small goals throughout the race to stay motivated and focused.
By implementing these strategies and incorporating the suggested training exercises and drills, Michael Kaiser can improve his overall performance in future Hyrox races. It is important to tailor the training to his specific strengths and weaknesses, as well as his age group and race profile.
| Similar Athletes | |||
|---|---|---|---|
| Marcinkevicius Mantas | 2023 Köln | 01:19:13 | |
| Willis Nicholas | 2022 Los Angeles | 01:19:55 | |
| Pearce Tom | 2023 London | 01:19:24 | |
| Wood Jake | 2023 Birmingham | 01:19:38 | |
| Ohora Enda | 2024 Dublin | 01:19:38 | |
| Enríquez Hernández Víctor | 2024 Mexico City | 01:19:29 | |
| Courault Anthony | 2024 Bordeaux | 01:19:16 | |
| Coleman Scott | 2024 Melbourne | 01:19:41 | |
| Klausmann Marc | 2023 München | 01:19:20 | |
| Brunjak Ivor | 2024 Vienna - European Championship | 01:20:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:22:25 | |
| 2024 Hamburg | 01:23:20 | |
| 2024 Frankfurt | 01:19:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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