Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kaderka Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kaderka Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kaderka Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaderka Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:58 | 03:44 to 02:46 | 28.4% |
| Farmers Carry | 00:43 | 02:48 to 02:05 | 21.1% |
| Sandbag Lunges | 00:35 | 05:30 to 04:55 | 17.2% |
| Wall Balls | 00:28 | 06:39 to 06:11 | 13.7% |
| Sled Pull | 00:25 | 05:08 to 04:43 | 12.3% |
| Ski Erg | 00:15 | 04:39 to 04:24 | 7.4% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 40:29 to 40:29 | 0.0% |
| Kaderka Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:42 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:31 | 04:28 +00:11 | 04:42 -00:11 |
| Running 2 | 04:30 | 09:10 | 05:01 -00:31 | 09:10 +00:00 |
| Sled Push | 03:44 | 13:40 | 02:57 +00:47 | 14:11 -00:31 |
| Running 3 | 04:52 | 17:24 | 05:27 -00:35 | 17:08 +00:16 |
| Sled Pull | 05:08 | 22:16 | 05:02 +00:06 | 22:35 -00:19 |
| Running 4 | 05:08 | 27:24 | 05:27 -00:19 | 27:37 -00:13 |
| Burpees Broad Jump | 04:46 | 32:32 | 05:24 -00:38 | 33:04 -00:32 |
| Running 5 | 05:24 | 37:18 | 05:37 -00:13 | 38:28 -01:10 |
| Rowing | 04:45 | 42:42 | 04:51 -00:06 | 44:05 -01:23 |
| Running 6 | 05:02 | 47:27 | 05:29 -00:27 | 48:56 -01:29 |
| Farmers Carry | 02:48 | 52:29 | 02:13 +00:35 | 54:25 -01:56 |
| Running 7 | 04:59 | 55:17 | 05:27 -00:28 | 56:38 -01:21 |
| Sandbag Lunges | 05:30 | 01:00:16 | 05:11 +00:19 | 01:02:05 -01:49 |
| Running 8 | 06:06 | 01:05:46 | 06:06 +00:00 | 01:07:16 -01:30 |
| Wall Balls | 06:39 | 01:11:52 | 06:37 +00:02 | 01:13:22 -01:30 |
| Roxzone | 08:38 | 01:27:03 | 07:04 +01:34 | 01:27:03 |
Kevin's best running lap was completed in 00:04:30, indicating a strong running performance. His total running time of 00:40:29 suggests that he has a good running profile and should continue to focus on developing his running abilities.
In conclusion, Kevin Kaderka performed well in the Hyrox race in Frankfurt. While he displayed strength in running segments, there are areas that can be improved, such as the roxzone, Farmers Carry, Sled Push, Sandbag Lunges, and Ski Erg segments. By focusing on specific training strategies and techniques, including exercises, drills, and training routines tailored to enhance performance in these areas, Kevin can further enhance his overall race performance. Additionally, implementing race strategies such as proper pacing and efficient transitions will contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| O Callaghan Sean | 2024 Dublin | 01:27:01 | |
| Van Veelen Martijn | 2022 Amsterdam | 01:26:42 | |
| Ohora Enda | 2024 Birmingham | 01:26:38 | |
| Fortune Paul | 2023 Birmingham | 01:26:57 | |
| Reid Robert | 2023 London | 01:27:33 | |
| Ramirez Doblado Alberto | 2023 Dubai | 01:27:29 | |
| Dunisch Benjamin | 2019 Hamburg | 01:27:05 | |
| Putman Aaron | 2023 Birmingham | 01:26:34 | |
| Carmichael Liam | 2022 Hong Kong | 01:26:52 | |
| Donaire Daniel | 2023 Frankfurt | 01:26:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:26:29 | |
| 2024 Berlin | 01:08:53 | |
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