Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jacobsen Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacobsen Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacobsen Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacobsen Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 42:13 to 38:42 | 84.1% |
| Farmers Carry | 00:21 | 02:12 to 01:51 | 8.4% |
| Rowing | 00:09 | 04:43 to 04:34 | 3.6% |
| Wall Balls | 00:09 | 05:28 to 05:19 | 3.6% |
| Ski Erg | 00:01 | 04:15 to 04:14 | 0.4% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Jacobsen Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:20 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:27 | 04:20 -00:05 | 04:20 +01:07 |
| Running 2 | 04:54 | 09:42 | 04:40 +00:14 | 08:40 +01:02 |
| Sled Push | 02:16 | 14:36 | 02:41 -00:25 | 13:20 +01:16 |
| Running 3 | 05:03 | 16:52 | 05:02 +00:01 | 16:01 +00:51 |
| Sled Pull | 03:53 | 21:55 | 04:28 -00:35 | 21:03 +00:52 |
| Running 4 | 05:15 | 25:48 | 05:02 +00:13 | 25:31 +00:17 |
| Burpees Broad Jump | 04:05 | 31:03 | 04:44 -00:39 | 30:33 +00:30 |
| Running 5 | 05:11 | 35:08 | 05:11 +00:00 | 35:17 -00:09 |
| Rowing | 04:43 | 40:19 | 04:40 +00:03 | 40:28 -00:09 |
| Running 6 | 05:20 | 45:02 | 05:04 +00:16 | 45:08 -00:06 |
| Farmers Carry | 02:12 | 50:22 | 02:02 +00:10 | 50:12 +00:10 |
| Running 7 | 05:15 | 52:34 | 05:02 +00:13 | 52:14 +00:20 |
| Sandbag Lunges | 03:32 | 57:49 | 04:37 -01:05 | 57:16 +00:33 |
| Running 8 | 05:52 | 01:01:21 | 05:30 +00:22 | 01:01:53 -00:32 |
| Wall Balls | 05:28 | 01:07:13 | 05:48 -00:20 | 01:07:23 -00:10 |
| Roxzone | 06:37 | 01:19:09 | 05:58 +00:39 | 01:19:09 |
Christian Jacobsen competed well in the 2024 Poznan HYROX race, securing a position in the top 33% of the overall participants and top 32% in his age group (35-39). His performance was particularly strong in strength-based segments, such as the Sled Push, Sled Pull and Sandbag Lunges, where he consistently finished faster than the average time. However, his overall running time was slower than the average, indicating that running is an area where improvement could significantly enhance his performance. Jacobsen's performance in the Roxzone segment was also slower than average, suggesting that transition times and overall fitness could be areas of focus in his training.
Christian Jacobsen should consider pacing himself more effectively during the race. Instead of starting out too fast in the initial running segments, he could conserve energy for the later stages of the race where his performance tends to drop. He should also focus on maintaining a consistent pace during the strength-based exercises to avoid early fatigue. Finally, practicing efficient transitions between exercises during training can help reduce time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Oger Dorian | 2024 Marseille | 01:19:00 | |
| Booms Tyler | 2022 Chicago | 01:19:31 | |
| Hennig Max | 2021 Hamburg | 01:18:43 | |
| Martínez Valero Juan Fernando | 2024 Vienna - European Championship | 01:18:59 | |
| Mason Oliver | 2022 London | 01:19:37 | |
| Carless Dave | 2024 Glasgow | 01:19:33 | |
| Quintana Medina Juan Ramon | 2023 Madrid | 01:19:02 | |
| Antunes João | 2023 Malaga | 01:19:36 | |
| Anderson Spencer | 2024 Fort Lauderdale | 01:18:43 | |
| Coughlan Cian | 2024 Melbourne | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:22:52 | |
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