Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:12 (From 43:40 to 41:28) | 51.0% |
| BBJ | 01:16 (From 06:14 to 04:58) | 29.3% |
| Sandbag Lunges | 00:39 (From 05:27 to 04:48) | 15.1% |
| Ski Erg | 00:12 (From 04:34 to 04:22) | 4.6% |
| Sled Push | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sled Pull | 00:00 (From 03:48 to 03:48) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Wall Balls | 00:00 (From 05:22 to 05:22) | 0.0% |
| Isaksson Jesper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:35 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:24 | 04:26 +00:08 | 04:35 +00:49 |
| Running 2 | 04:40 | 09:58 | 04:55 -00:15 | 09:01 +00:57 |
| Sled Push | 02:06 | 14:38 | 02:51 -00:45 | 13:56 +00:42 |
| Running 3 | 05:34 | 16:44 | 05:22 +00:12 | 16:47 -00:03 |
| Sled Pull | 03:48 | 22:18 | 04:53 -01:05 | 22:09 +00:09 |
| Running 4 | 05:30 | 26:06 | 05:20 +00:10 | 27:02 -00:56 |
| Burpees Broad Jump | 06:14 | 31:36 | 05:16 +00:58 | 32:22 -00:46 |
| Running 5 | 05:39 | 37:50 | 05:30 +00:09 | 37:38 +00:12 |
| Rowing | 04:40 | 43:29 | 04:48 -00:08 | 43:08 +00:21 |
| Running 6 | 05:21 | 48:09 | 05:21 +00:00 | 47:56 +00:13 |
| Farmers Carry | 01:53 | 53:30 | 02:09 -00:16 | 53:17 +00:13 |
| Running 7 | 05:06 | 55:23 | 05:20 -00:14 | 55:26 -00:03 |
| Sandbag Lunges | 05:27 | 01:00:29 | 05:02 +00:25 | 01:00:46 -00:17 |
| Running 8 | 06:29 | 01:05:56 | 05:57 +00:32 | 01:05:48 +00:08 |
| Wall Balls | 05:22 | 01:12:25 | 06:27 -01:05 | 01:11:45 +00:40 |
| Roxzone | 07:17 | 01:24:57 | 06:45 +00:32 | 01:24:57 |
Jesper's best running lap was recorded at 00:04:40, indicating a strong performance in that segment.
To improve Jesper's performance in these segments, the following training strategies and techniques can be implemented:
1. Running 1, Running 3, Running 4, Running 5, and Running 8: Jesper should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help increase his overall running performance. Additionally, he can work on his running form and technique to optimize efficiency and reduce time lost during these segments.
2. Ski Erg and Roxzone: Jesper should work on improving his overall fitness and conditioning. This can be achieved through a combination of cardiovascular exercises, such as cycling, swimming, and rowing, along with strength training exercises that target the muscles used during the Ski Erg and Roxzone segments. High-intensity interval training (HIIT) can also be beneficial for improving both cardiovascular fitness and transition times.
3. Burpees Broad Jump and Sandbag Lunges: Jesper should focus on improving his strength and power in order to perform better in these segments. Incorporating exercises such as squats, lunges, deadlifts, and plyometric movements can help improve his lower body strength and explosive power. It is also important to ensure proper form and technique during these exercises to maximize efficiency and minimize time lost.
4. Best Lap: Jesper should analyze his performance during his best lap and identify the factors that contributed to his success. He can incorporate specific drills and exercises that mimic the conditions and movements of his best lap into his training routine. This can help him improve his overall performance and consistency throughout the race.
Overall, Jesper Isaksson has shown strong potential in the Hyrox race, with notable strengths in running and specific segments such as the Sled Push and Sled Pull. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Jesper can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nino De Guzman Joshua | 2023 London | 01:24:37 | |
| Macdonald Ian | 2024 Glasgow | 01:24:27 | |
| Hills Adrian | 2024 Perth | 01:25:05 | |
| López López Héctor | 2022 Valencia | 01:25:11 | |
| Fotherby Alex | 2023 London | 01:24:47 | |
| Schobermayr Anton | 2019 Wien | 01:24:50 | |
| Rodrigues Baeta Ludovic | 2024 Paris | 01:25:09 | |
| Hohlfeld David | 2024 Hamburg | 01:24:47 | |
| Sarodnick Tim | 2022 Essen | 01:24:54 | |
| Vine Timothy | 2024 Paris | 01:24:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Isaksson Jesper | 01:15:34 | |
| 2024 Malaga Isaksson Jesper | 01:15:34 | |
| 2024 Stockholm Isaksson Jesper | 01:12:04 | |
| 2023 Malmö Isaksson Jesper, Thunberg Joel | 01:33:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Isaksson Jesper
