Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huggins Benajmin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huggins Benajmin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huggins Benajmin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huggins Benajmin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:22 | 06:21 to 02:59 | 41.5% |
| Sled Pull | 02:38 | 07:44 to 05:06 | 32.4% |
| Sandbag Lunges | 01:01 | 06:20 to 05:19 | 12.5% |
| Wall Balls | 00:53 | 07:38 to 06:45 | 10.9% |
| Rowing | 00:12 | 05:05 to 04:53 | 2.5% |
| Farmers Carry | 00:01 | 02:14 to 02:13 | 0.2% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 38:49 to 38:49 | 0.0% |
| Huggins Benajmin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:47 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:42 | 04:33 -00:04 | 04:47 -01:05 |
| Running 2 | 04:29 | 08:11 | 05:15 -00:46 | 09:20 -01:09 |
| Sled Push | 06:21 | 12:40 | 03:07 +03:14 | 14:35 -01:55 |
| Running 3 | 04:47 | 19:01 | 05:45 -00:58 | 17:42 +01:19 |
| Sled Pull | 07:44 | 23:48 | 05:21 +02:23 | 23:27 +00:21 |
| Running 4 | 05:07 | 31:32 | 05:44 -00:37 | 28:48 +02:44 |
| Burpees Broad Jump | 04:43 | 36:39 | 05:56 -01:13 | 34:32 +02:07 |
| Running 5 | 05:01 | 41:22 | 05:55 -00:54 | 40:28 +00:54 |
| Rowing | 05:05 | 46:23 | 04:57 +00:08 | 46:23 +00:00 |
| Running 6 | 05:27 | 51:28 | 05:44 -00:17 | 51:20 +00:08 |
| Farmers Carry | 02:14 | 56:55 | 02:20 -00:06 | 57:04 -00:09 |
| Running 7 | 05:01 | 59:09 | 05:43 -00:42 | 59:24 -00:15 |
| Sandbag Lunges | 06:20 | 01:04:10 | 05:33 +00:47 | 01:05:07 -00:57 |
| Running 8 | 05:19 | 01:10:30 | 06:28 -01:09 | 01:10:40 -00:10 |
| Wall Balls | 07:38 | 01:15:49 | 07:10 +00:28 | 01:17:08 -01:19 |
| Roxzone | 08:31 | 01:31:51 | 07:33 +00:58 | 01:31:51 |
Benjamin's best running lap was an impressive 00:03:42, indicating that he has a strong running ability. His splits analysis reveals that he consistently performed faster than average in the running segments, with notable improvements in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
- Transition Efficiency: To improve his overall race performance, Benjamin should focus on reducing transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills to improve agility and speed can also contribute to faster transitions.
- Strength and Endurance Training: Benjamin should prioritize strength and endurance training to improve his performance in segments such as the sled push, sled pull, sandbag lunges, and wall balls. Incorporating specific exercises that target the muscle groups used in these segments, along with regular strength training sessions, will help him build the necessary strength and endurance.
- Technique and Form: Benjamin should pay close attention to his technique and form during each segment. Practicing proper technique and form during training sessions will contribute to better performance and reduce the risk of injury.
By implementing these strategies and incorporating specific training techniques and exercises, Benjamin Huggins can improve his overall performance and excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gassner David | 2023 München | 01:31:21 | |
| Lahl Thomas | 2022 Frankfurt | 01:32:16 | |
| Lambert Jerome | 2024 Paris | 01:31:57 | |
| Violi Antonio | 2024 Rimini | 01:32:13 | |
| Becker Nick | 2023 Frankfurt | 01:32:07 | |
| Payton Troy | 2020 Chicago | 01:32:02 | |
| Bergeron Andrew | 2023 Dallas | 01:31:32 | |
| Pino Ruiz Francisco Jesus | 2023 Malaga | 01:31:28 | |
| Leon Natanael | 2024 Melbourne | 01:31:25 | |
| Stempfle Pascal | 2021 Hamburg | 01:32:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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