Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:10 (From 45:00 to 42:50) | 75.1% |
| Wall Balls | 00:37 (From 06:59 to 06:22) | 21.4% |
| Sled Push | 00:03 (From 02:53 to 02:50) | 1.7% |
| Sled Pull | 00:03 (From 04:54 to 04:51) | 1.7% |
| Ski Erg | 00:00 (From 04:25 to 04:25) | 0.0% |
| BBJ | 00:00 (From 04:38 to 04:38) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:53 to 03:53) | 0.0% |
| Houel Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:43 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:37 | 04:29 -00:04 | 04:43 -00:06 |
| Running 2 | 05:12 | 09:02 | 05:05 +00:07 | 09:12 -00:10 |
| Sled Push | 02:53 | 14:14 | 03:00 -00:07 | 14:17 -00:03 |
| Running 3 | 05:37 | 17:07 | 05:33 +00:04 | 17:17 -00:10 |
| Sled Pull | 04:54 | 22:44 | 05:06 -00:12 | 22:50 -00:06 |
| Running 4 | 05:44 | 27:38 | 05:31 +00:13 | 27:56 -00:18 |
| Burpees Broad Jump | 04:38 | 33:22 | 05:37 -00:59 | 33:27 -00:05 |
| Running 5 | 05:48 | 38:00 | 05:42 +00:06 | 39:04 -01:04 |
| Rowing | 04:44 | 43:48 | 04:52 -00:08 | 44:46 -00:58 |
| Running 6 | 05:37 | 48:32 | 05:34 +00:03 | 49:38 -01:06 |
| Farmers Carry | 01:59 | 54:09 | 02:15 -00:16 | 55:12 -01:03 |
| Running 7 | 05:54 | 56:08 | 05:32 +00:22 | 57:27 -01:19 |
| Sandbag Lunges | 03:53 | 01:02:02 | 05:21 -01:28 | 01:02:59 -00:57 |
| Running 8 | 06:36 | 01:05:55 | 06:12 +00:24 | 01:08:20 -02:25 |
| Wall Balls | 06:59 | 01:12:31 | 06:47 +00:12 | 01:14:32 -02:01 |
| Roxzone | 09:06 | 01:28:28 | 07:09 +01:57 | 01:28:28 |
Thomas Houel showcased a commendable performance in the 2024 Paris Hyrox race, ranking in the top 56% overall and the top 62% of his age group. He demonstrated a balanced skill set, with a slightly stronger inclination towards strength exercises over running. This is exemplified by his total running time being 53 seconds slower than the average. However, his best running lap time of 5:12 minutes shows his potential as a runner. His pacing was inconsistent, as he started the race faster than average but gradually slowed down in the later stages. This suggests the need for better energy management and pacing strategy.
Moving forward, Thomas should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Wade Jamie | 2023 Glasgow | 01:28:47 | |
| Macphie James | 2023 London | 01:28:49 | |
| Frostick Daniel | 2023 London | 01:28:05 | |
| 杨 帆 | 2024 Beijing | 01:28:15 | |
| Perzi Markus | 2022 München | 01:28:04 | |
| Onnink Sven | 2023 Amsterdam | 01:28:10 | |
| Feighney James | 2023 Dublin | 01:28:19 | |
| Dunstan Philip | 2024 Copenhagen | 01:28:18 | |
| Janssen John | 2022 Amsterdam | 01:28:37 | |
| Bürger Mario | 2022 Hamburg | 01:28:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Houel Thomas
