Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henderson Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henderson Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henderson Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henderson Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 41:38 to 38:42 | 57.7% |
| Sled Push | 00:38 | 03:02 to 02:24 | 12.5% |
| Farmers Carry | 00:24 | 02:15 to 01:51 | 7.9% |
| Sandbag Lunges | 00:19 | 04:37 to 04:18 | 6.2% |
| Burpees Broad Jump | 00:16 | 04:36 to 04:20 | 5.2% |
| Sled Pull | 00:15 | 04:23 to 04:08 | 4.9% |
| Wall Balls | 00:09 | 05:28 to 05:19 | 3.0% |
| Ski Erg | 00:05 | 04:19 to 04:14 | 1.6% |
| Rowing | 00:03 | 04:37 to 04:34 | 1.0% |
| Henderson Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:21 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:35 | 04:20 -00:01 | 04:21 +00:14 |
| Running 2 | 04:54 | 08:54 | 04:41 +00:13 | 08:41 +00:13 |
| Sled Push | 03:02 | 13:48 | 02:42 +00:20 | 13:22 +00:26 |
| Running 3 | 05:09 | 16:50 | 05:05 +00:04 | 16:04 +00:46 |
| Sled Pull | 04:23 | 21:59 | 04:30 -00:07 | 21:09 +00:50 |
| Running 4 | 05:11 | 26:22 | 05:04 +00:07 | 25:39 +00:43 |
| Burpees Broad Jump | 04:36 | 31:33 | 04:47 -00:11 | 30:43 +00:50 |
| Running 5 | 05:26 | 36:09 | 05:12 +00:14 | 35:30 +00:39 |
| Rowing | 04:37 | 41:35 | 04:40 -00:03 | 40:42 +00:53 |
| Running 6 | 05:19 | 46:12 | 05:05 +00:14 | 45:22 +00:50 |
| Farmers Carry | 02:15 | 51:31 | 02:01 +00:14 | 50:27 +01:04 |
| Running 7 | 05:19 | 53:46 | 05:03 +00:16 | 52:28 +01:18 |
| Sandbag Lunges | 04:37 | 59:05 | 04:38 -00:01 | 57:31 +01:34 |
| Running 8 | 05:48 | 01:03:42 | 05:33 +00:15 | 01:02:09 +01:33 |
| Wall Balls | 05:28 | 01:09:30 | 05:52 -00:24 | 01:07:42 +01:48 |
| Roxzone | 04:47 | 01:19:37 | 06:03 -01:16 | 01:19:37 |
Based on his splits analysis, Jamie's total running time of 00:41:38 was 02:58 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:04:35 indicates that he has the potential to excel in running segments with proper training and strategy.
By implementing these specific training strategies and techniques, Jamie Henderson can improve his performance in the identified areas of weakness and further enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Chung Tak Lun | 2024 Hong Kong | 01:19:08 | |
| O'Herlihy Cormac | 2024 Stockholm | 01:19:30 | |
| Potrc Marko | 2023 Wien | 01:20:06 | |
| Donoghue Mark | 2024 Manchester | 01:19:37 | |
| Götzelmann Marcus | 2024 Frankfurt | 01:19:57 | |
| Nolan David | 2024 Copenhagen | 01:19:23 | |
| Korczynski Scott | 2023 Melbourne | 01:19:40 | |
| Bock Pascal | 2022 Hamburg | 01:19:40 | |
| Storey Neil | 2022 Chicago | 01:20:02 | |
| Glenholmes Dean | 2024 Sydney | 01:19:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:39 | |
| 2024 Dublin | 01:21:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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