Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:48 (From 08:30 to 06:42) | 48.6% |
| Sandbag Lunges | 01:09 (From 06:26 to 05:17) | 31.1% |
| Sled Push | 00:25 (From 03:23 to 02:58) | 11.3% |
| Ski Erg | 00:11 (From 04:41 to 04:30) | 5.0% |
| BBJ | 00:09 (From 05:44 to 05:35) | 4.1% |
| Sled Pull | 00:00 (From 05:05 to 05:05) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 01:26 to 01:26) | 0.0% |
| Run Total | 00:00 (From 44:00 to 44:00) | 0.0% |
| Helmsing Keanu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:48 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:34 | 04:32 +00:09 | 04:48 +00:46 |
| Running 2 | 05:29 | 10:15 | 05:13 +00:16 | 09:20 +00:55 |
| Sled Push | 03:23 | 15:44 | 03:06 +00:17 | 14:33 +01:11 |
| Running 3 | 05:36 | 19:07 | 05:42 -00:06 | 17:39 +01:28 |
| Sled Pull | 05:05 | 24:43 | 05:19 -00:14 | 23:21 +01:22 |
| Running 4 | 05:27 | 29:48 | 05:40 -00:13 | 28:40 +01:08 |
| Burpees Broad Jump | 05:44 | 35:15 | 05:52 -00:08 | 34:20 +00:55 |
| Running 5 | 05:15 | 40:59 | 05:52 -00:37 | 40:12 +00:47 |
| Rowing | 04:45 | 46:14 | 04:56 -00:11 | 46:04 +00:10 |
| Running 6 | 05:13 | 50:59 | 05:42 -00:29 | 51:00 -00:01 |
| Farmers Carry | 01:26 | 56:12 | 02:19 -00:53 | 56:42 -00:30 |
| Running 7 | 05:35 | 57:38 | 05:41 -00:06 | 59:01 -01:23 |
| Sandbag Lunges | 06:26 | 01:03:13 | 05:32 +00:54 | 01:04:42 -01:29 |
| Running 8 | 05:56 | 01:09:39 | 06:26 -00:30 | 01:10:14 -00:35 |
| Wall Balls | 08:30 | 01:15:35 | 07:07 +01:23 | 01:16:40 -01:05 |
| Roxzone | 07:29 | 01:31:24 | 07:37 -00:08 | 01:31:24 |
Keanu Helmsing showed a strong performance in the 2024 Hamburg Hyrox race, securing a rank in the top 65% among 1247 athletes. Notably, he stands in the top 71% within his age group of 25-29. He completed the race in 01:31:24, demonstrating a commendable performance in both running and strength exercises.
Analyzed Performance Highlights:
Considering these factors, Keanu exhibits a balanced hybrid profile with both running and strength attributes. However, there is room for improvement, particularly in the strength-focused segments and roxzone transition times.
For future races, Keanu could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Galinsky Dennis | 2023 Malaga | 01:30:54 | |
| Dyke Paul | 2024 London | 01:31:27 | |
| Reichmann Alexander | 2019 Essen | 01:31:27 | |
| Austwick Taylor | 2024 Birmingham | 01:31:15 | |
| Ishmael Brian | 2024 Dallas | 01:31:38 | |
| Fakiera Sonny | 2024 Rotterdam | 01:31:06 | |
| Gnandi Oliver | 2024 Berlin | 01:31:15 | |
| Minton Vaughan | 2024 Melbourne | 01:31:44 | |
| Mcintosh Louis | 2022 Manchester | 01:31:54 | |
| Martin Tony | 2023 Manchester | 01:31:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover Helmsing Keanu | 01:31:53 | |
| 2023 Stuttgart Helmsing Keanu | 01:30:53 | |
| 2023 Hamburg Helmsing Darwin, Helmsing Keanu | 01:04:04 | |
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Helmsing Keanu
