Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:44 (From 42:31 to 39:47) | 65.1% |
| Sled Pull | 00:50 (From 05:09 to 04:19) | 19.8% |
| Farmers Carry | 00:19 (From 02:14 to 01:55) | 7.5% |
| Sled Push | 00:12 (From 02:43 to 02:31) | 4.8% |
| Rowing | 00:07 (From 04:44 to 04:37) | 2.8% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| BBJ | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:08 to 04:08) | 0.0% |
| Wall Balls | 00:00 (From 04:59 to 04:59) | 0.0% |
| Hector Freitas Hector | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 04:29 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:57 | 04:23 -00:13 | 04:29 -00:32 |
| Running 2 | 05:00 | 08:07 | 04:46 +00:14 | 08:52 -00:45 |
| Sled Push | 02:43 | 13:07 | 02:46 -00:03 | 13:38 -00:31 |
| Running 3 | 05:32 | 15:50 | 05:10 +00:22 | 16:24 -00:34 |
| Sled Pull | 05:09 | 21:22 | 04:40 +00:29 | 21:34 -00:12 |
| Running 4 | 05:31 | 26:31 | 05:08 +00:23 | 26:14 +00:17 |
| Burpees Broad Jump | 04:16 | 32:02 | 04:57 -00:41 | 31:22 +00:40 |
| Running 5 | 05:37 | 36:18 | 05:17 +00:20 | 36:19 -00:01 |
| Rowing | 04:44 | 41:55 | 04:43 +00:01 | 41:36 +00:19 |
| Running 6 | 05:26 | 46:39 | 05:11 +00:15 | 46:19 +00:20 |
| Farmers Carry | 02:14 | 52:05 | 02:05 +00:09 | 51:30 +00:35 |
| Running 7 | 05:14 | 54:19 | 05:08 +00:06 | 53:35 +00:44 |
| Sandbag Lunges | 04:08 | 59:33 | 04:50 -00:42 | 58:43 +00:50 |
| Running 8 | 06:14 | 01:03:41 | 05:40 +00:34 | 01:03:33 +00:08 |
| Wall Balls | 04:59 | 01:09:55 | 06:06 -01:07 | 01:09:13 +00:42 |
| Roxzone | 06:45 | 01:21:39 | 06:20 +00:25 | 01:21:39 |
Hector Freitas performed well in the HYROX race in Paris, finishing with an overall rank of 179 out of 1029 athletes, placing him in the top 17% of all participants. In his age group (45-49), he ranked 16th out of 90 athletes, also in the top 17%. His overall time was 01:21:39, which is a respectable time for his age group.
It is worth noting that Hector's total running time was 00:00:00, which indicates that he was 39 minutes and 28 seconds faster than the average for his finish time. This suggests that he has a strong running profile and should continue to focus on improving his running performance. His best running lap was completed in 00:03:57, which was 21 seconds faster than the average.
To improve overall performance in future races, Hector can implement the following strategies:
1. Pacing: Hector should pay attention to his pacing during the race. It is important to maintain a consistent and sustainable pace throughout the event to avoid fatigue and optimize performance. He should avoid starting too fast and ensure he has enough energy for the later stages of the race.
2. Transitions: Hector should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
3. Specific Training: Hector should tailor his training to focus on his weaknesses. Since he has a strong running profile, he should continue to prioritize running workouts, including interval training, tempo runs, and long-distance runs. Additionally, incorporating strength training exercises that target the muscles used in the specific segments where he struggled can help improve his performance.
4. Mental Preparation: Hector should work on mental preparation techniques such as visualization and positive self-talk. This can help him stay focused and motivated during the race, especially during challenging segments.
By implementing these strategies and focusing on the identified areas of improvement, Hector can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gallagher Calum | 2024 Birmingham | 01:21:18 | |
| Greenbaum Joshua | 2024 Toronto | 01:21:20 | |
| Theunis Jimmy | 2022 Maastricht | 01:21:24 | |
| Baird Jamie | 2024 Glasgow | 01:22:07 | |
| Murua Gonzlez Joseba | 2023 Madrid | 01:21:26 | |
| De Wreede Michael | 2024 Maastricht | 01:21:13 | |
| Jany Joseph | 2024 Bordeaux | 01:21:30 | |
| Valladolid Portas Candido | 2024 Turin | 01:22:09 | |
| Schörpf Sebastian | 2022 Wien | 01:22:06 | |
| Moore Richard | 2022 London | 01:22:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hector Freitas Hector
