Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:59 (From 41:38 to 40:39) | 38.8% |
| Wall Balls | 00:30 (From 06:18 to 05:48) | 19.7% |
| Ski Erg | 00:21 (From 04:41 to 04:20) | 13.8% |
| BBJ | 00:21 (From 05:07 to 04:46) | 13.8% |
| Sled Pull | 00:17 (From 04:45 to 04:28) | 11.2% |
| Sandbag Lunges | 00:04 (From 04:43 to 04:39) | 2.6% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Gravina Eugenio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:31 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:26 | 04:24 +00:17 | 04:31 +00:55 |
| Running 2 | 04:45 | 10:07 | 04:52 -00:07 | 08:55 +01:12 |
| Sled Push | 01:55 | 14:52 | 02:51 -00:56 | 13:47 +01:05 |
| Running 3 | 05:29 | 16:47 | 05:16 +00:13 | 16:38 +00:09 |
| Sled Pull | 04:45 | 22:16 | 04:47 -00:02 | 21:54 +00:22 |
| Running 4 | 04:55 | 27:01 | 05:14 -00:19 | 26:41 +00:20 |
| Burpees Broad Jump | 05:07 | 31:56 | 05:04 +00:03 | 31:55 +00:01 |
| Running 5 | 05:38 | 37:03 | 05:24 +00:14 | 36:59 +00:04 |
| Rowing | 04:34 | 42:41 | 04:45 -00:11 | 42:23 +00:18 |
| Running 6 | 04:56 | 47:15 | 05:16 -00:20 | 47:08 +00:07 |
| Farmers Carry | 01:43 | 52:11 | 02:08 -00:25 | 52:24 -00:13 |
| Running 7 | 04:58 | 53:54 | 05:15 -00:17 | 54:32 -00:38 |
| Sandbag Lunges | 04:43 | 58:52 | 04:55 -00:12 | 59:47 -00:55 |
| Running 8 | 05:35 | 01:03:35 | 05:48 -00:13 | 01:04:42 -01:07 |
| Wall Balls | 06:18 | 01:09:10 | 06:16 +00:02 | 01:10:30 -01:20 |
| Roxzone | 07:59 | 01:23:21 | 06:35 +01:24 | 01:23:21 |
Eugenio Gravina had a commendable performance in the 2024 Poznan HYROX race, ranking in the top 44% overall and top 52% in his age group. Notably, his total running time was 00:17 faster than the average. This indicates that Eugenio is a strong runner and should leverage this skill in future races. However, his pacing could use improvement, as he started slower than average in the initial running segment but finished with faster than average times towards the end. The roxzone segment was an area of concern, as he was 01:32 slower than average, indicating a need to improve his overall fitness and transition times.
It is advisable for Eugenio to adopt a more consistent pacing strategy during the race. Starting too slow can put him at a disadvantage, even though he is able to finish strong. A more even pace throughout the race would likely result in a better overall time. Additionally, focusing on swift and smooth transitions between exercises can shave off valuable seconds from his roxzone time. Eugenio should also consider doing a proper warm up before the race to ensure his muscles are ready for the intensity of the event. This can help prevent early fatigue and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Bounaouara Sami | 2023 Stockholm | 01:23:26 | |
| Kiene Florian | 2022 Hamburg | 01:23:14 | |
| FLORES GILBERT | 2020 Dallas | 01:23:40 | |
| Hosie Jamie | 2024 Dubai | 01:23:12 | |
| Gitz Francesco | 2024 Köln | 01:22:55 | |
| Birmingham Pádhraic | 2024 Malaga | 01:23:24 | |
| Roques Christophe | 2024 Bordeaux | 01:23:21 | |
| Benedict Timothy | 2023 Chicago | 01:23:09 | |
| Sawyer Steve | 2023 London | 01:23:27 | |
| Volke Florian | 2022 Frankfurt | 01:23:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gravina Eugenio
