Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallen David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallen David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallen David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallen David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 41:24 to 39:47 | 27.6% |
| Burpees Broad Jump | 01:08 | 05:42 to 04:34 | 19.4% |
| Wall Balls | 00:58 | 06:33 to 05:35 | 16.5% |
| Sled Push | 00:35 | 03:06 to 02:31 | 10.0% |
| Ski Erg | 00:33 | 04:50 to 04:17 | 9.4% |
| Rowing | 00:26 | 05:03 to 04:37 | 7.4% |
| Farmers Carry | 00:23 | 02:18 to 01:55 | 6.6% |
| Sandbag Lunges | 00:11 | 04:40 to 04:29 | 3.1% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Gallen David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:27 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:08 | 04:23 +00:27 | 04:27 +00:41 |
| Running 2 | 05:02 | 09:58 | 04:46 +00:16 | 08:50 +01:08 |
| Sled Push | 03:06 | 15:00 | 02:46 +00:20 | 13:36 +01:24 |
| Running 3 | 05:10 | 18:06 | 05:10 +00:00 | 16:22 +01:44 |
| Sled Pull | 03:36 | 23:16 | 04:40 -01:04 | 21:32 +01:44 |
| Running 4 | 05:08 | 26:52 | 05:08 +00:00 | 26:12 +00:40 |
| Burpees Broad Jump | 05:42 | 32:00 | 04:57 +00:45 | 31:20 +00:40 |
| Running 5 | 05:30 | 37:42 | 05:17 +00:13 | 36:17 +01:25 |
| Rowing | 05:03 | 43:12 | 04:43 +00:20 | 41:34 +01:38 |
| Running 6 | 05:02 | 48:15 | 05:10 -00:08 | 46:17 +01:58 |
| Farmers Carry | 02:18 | 53:17 | 02:05 +00:13 | 51:27 +01:50 |
| Running 7 | 05:06 | 55:35 | 05:08 -00:02 | 53:32 +02:03 |
| Sandbag Lunges | 04:40 | 01:00:41 | 04:49 -00:09 | 58:40 +02:01 |
| Running 8 | 05:22 | 01:05:21 | 05:39 -00:17 | 01:03:29 +01:52 |
| Wall Balls | 06:33 | 01:10:43 | 06:04 +00:29 | 01:09:08 +01:35 |
| Roxzone | 04:23 | 01:21:32 | 06:20 -01:57 | 01:21:32 |
His overall time of 01:21:32 is commendable, but there are areas where he can make improvements to further enhance his performance. The total running time of 00:41:24 is 01:58 slower than the average, indicating that he could focus on improving his running fitness and transition times. Additionally, his best running lap of 00:05:02 demonstrates his potential as a runner.
- Transitions: To improve his overall time, David should work on minimizing transition times between segments. Practicing quick and efficient transitions during training can help him save valuable seconds during the race. Incorporating specific drills, such as practicing quick equipment setup and transitions between exercises, can help improve his transition times.
- Mental Preparation: Hyrox races require mental toughness and resilience. David should focus on mental preparation techniques such as visualization, positive self-talk, and setting specific goals for each segment. Developing a strong mental mindset will help him push through challenging moments during the race and maintain focus.
In conclusion, David Gallen performed well in the Hyrox race, but there are areas where he can make improvements. By focusing on improving his running fitness, optimizing transition times, and implementing specific training strategies, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Krollmann Jan | 2021 Stuttgart | 01:21:55 | |
| Bremsteller Johannes | 2018 Hamburg | 01:21:26 | |
| Hager Mathias | 2024 Stockholm | 01:21:39 | |
| 邵 秦易龙 | 2024 Beijing | 01:21:14 | |
| Stokes Paul | 2022 Birmingham | 01:21:52 | |
| Plaza Jorge | 2024 Madrid | 01:21:30 | |
| Thompson Cody | 2023 Dallas | 01:21:56 | |
| Bliss Tim | 2024 Gdansk | 01:21:21 | |
| Zaun Andreas | 2024 Malaga | 01:21:59 | |
| Brereton Tim | 2023 Glasgow | 01:21:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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