Gallaway Matthew Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #121031 01:43:12 62nd in AG | Top 61.4% 269th | Top 61.7%
+02:26
52:50
Run Total
+00:19
06:36
Avg. Lap
-00:40
04:33
Best Lap
-02:12
41:35
Workout Total
-00:17
05:11
Avg. Workout
-00:13
08:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gallaway Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallaway Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallaway Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallaway Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

03:43 Potential Improvement 81.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:43 52:50 to 49:07 81.4%
Sled Push 00:26 03:57 to 03:31 9.5%
Farmers Carry 00:16 02:52 to 02:36 5.8%
Burpees Broad Jump 00:09 06:56 to 06:47 3.3%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Pull 00:00 05:15 to 05:15 0.0%
Rowing 00:00 05:06 to 05:06 0.0%
Sandbag Lunges 00:00 05:03 to 05:03 0.0%
Wall Balls 00:00 08:10 to 08:10 0.0%

Splits Time

Gallaway Matthew Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 05:13 -00:40 00:00 +00:00
Ski Erg 04:16 04:33 04:42 -00:26 05:13 -00:40
Running 2 05:30 08:49 05:44 -00:14 09:55 -01:06
Sled Push 03:57 14:19 03:29 +00:28 15:39 -01:20
Running 3 05:47 18:16 06:18 -00:31 19:08 -00:52
Sled Pull 05:15 24:03 06:04 -00:49 25:26 -01:23
Running 4 05:47 29:18 06:18 -00:31 31:30 -02:12
Burpees Broad Jump 06:56 35:05 06:55 +00:01 37:48 -02:43
Running 5 06:44 42:01 06:33 +00:11 44:43 -02:42
Rowing 05:06 48:45 05:12 -00:06 51:16 -02:31
Running 6 06:26 53:51 06:22 +00:04 56:28 -02:37
Farmers Carry 02:52 01:00:17 02:36 +00:16 01:02:50 -02:33
Running 7 07:39 01:03:09 06:20 +01:19 01:05:26 -02:17
Sandbag Lunges 05:03 01:10:48 06:25 -01:22 01:11:46 -00:58
Running 8 10:28 01:15:51 07:33 +02:55 01:18:11 -02:20
Wall Balls 08:10 01:26:19 08:24 -00:14 01:25:44 +00:35
Roxzone 08:51 01:43:12 09:04 -00:13 01:43:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthew Gallaway had a solid performance in the HYROX race in Dallas, finishing with an overall rank of 269 out of 703 athletes, which places him in the top 38% of all participants. In his age group (30-34), he also achieved a rank of 62 out of 160 athletes, again placing in the top 38%. His overall time was 01:43:12, with a total running time of 00:52:50, which was 04:20 slower than the average for his finish time.

Matthew's best running lap was 00:04:33, which was 00:30 faster than the average. This indicates that he has the potential to excel in running segments. However, it's important to note that his total running time was slower than average, suggesting that he may need to work on improving his overall running fitness.

Segments to Improve


Based on the splits analysis, the segments in which Matthew lost the most time were Run Total, Running 8, Running 7, Burpees Broad Jump, Running 5, and Farmers Carry. These segments should be the primary focus for improvement.

To improve the Run Total segment, Matthew should prioritize improving his overall fitness and working on his transition time. This can be achieved through a combination of cardiovascular exercises, such as interval training and long distance running, as well as strength training to improve overall endurance.

For Running 8 and Running 7, Matthew should focus on increasing his running speed and endurance. Interval training, tempo runs, and hill sprints can be incorporated into his training routine to improve his running performance in these segments.

In the Burpees Broad Jump segment, Matthew should work on improving his speed and agility. Plyometric exercises, such as box jumps and lateral jumps, can help him develop power and explosiveness, which will be beneficial in this segment.

For the Running 5 segment, Matthew should focus on improving his speed and endurance. Incorporating interval training and tempo runs into his training routine can help him increase his running pace and overall endurance.

For the Farmers Carry segment, Matthew should work on improving his grip strength and overall strength endurance. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings can help him develop the necessary strength for this segment.

Strategies


During the race, Matthew should focus on pacing himself appropriately to ensure that he maintains a consistent speed throughout. It's important for him to find a balance between pushing himself to perform well in the running segments while also conserving energy for the strength-based segments.

Matthew should also pay attention to his form and technique in each segment. Proper form can help him perform more efficiently and reduce the risk of injury. He should practice the specific exercises and movements required in each segment to ensure that he is executing them correctly during the race.

Additionally, it may be beneficial for Matthew to work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to keep himself motivated and engaged.

Overall, with a focus on improving running fitness, speed, and strength endurance, as well as implementing effective race strategies, Matthew has the potential to significantly improve his performance in future HYROX races.

Similar Athletes
Schmidt Sören 2023 Hannover 01:42:53
Merino Pitarch Antonio 2022 Valencia 01:43:23
Dylan Laire 2023 Barcelona 01:43:02
Jimenez Israel 2024 Ciudad de Mexico 01:43:15
Burger Gunnar Daniel 2020 Hannover 01:43:27
García Fernández Óliver 2023 Valencia 01:43:39
Neelsen Erik 2019 Hamburg 01:43:29
Maroni Massimo 2023 Milan 01:42:50
Rüth Sebastian 2024 Stuttgart 01:43:11
Balk Matthias 2023 München 01:43:04

Measure Your Performance Against Top Athletes

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