Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Furey Diarmuid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Furey Diarmuid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Furey Diarmuid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Furey Diarmuid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Diarmuid Furey made a strong showing in the 2024 Dublin HYROX race, particularly in the running segments where he demonstrated an impressive pace, finishing 00:31 faster than average. He showcased remarkable speed and stamina, especially in the first running segment where he finished 01:30 faster than average. His Total Running Time indicates a runner profile. Diarmuid's overall performance in strength-based segments was also commendable, with faster than average times in activities such as Ski Erg, Sled Push, and Sled Pull. His transition time in the roxzone was faster than average, suggesting good fitness levels and efficient transitions.
Segments to Improve:
Burpees Broad Jump: This segment was a significant challenge, with Diarmuid finishing 02:07 slower than average. This indicates a need to improve explosive strength and endurance. Training should focus on high-intensity interval training (HIIT) workouts that include Burpees, box jumps, and plyometric drills to improve power and stamina. The focus should also be on maintaining proper form during Burpees to avoid fatigue and injury.
Wall Balls: Another challenging segment was Wall Balls, with a time 01:25 slower than average. This suggests a need to strengthen the lower body and core. Squats, lunges, and core-strengthening exercises should be incorporated into the training routine. Practicing Wall Balls with varying weights can also help improve performance in this area.
Running: Despite having an overall fast running time, Diarmuid slowed down in the latter running segments. This indicates that while his initial speed is high, maintaining that pace throughout the race is a challenge. Fartlek training, where periods of fast running are interspersed with periods of slower running, can help improve endurance and pace management.
Sandbag Lunges: This segment was slower than average indicating a need for improved lower body strength and balance. Weight training, specifically lunges and squats with weights, can be beneficial. Practicing lunges with a sandbag can also improve form and strength in this specific exercise.
Race Strategies:
Diarmuid should consider a more conservative start to maintain his pace throughout all running segments. Starting too fast can lead to premature fatigue, affecting performance in later segments. During the race, focusing on maintaining proper form in strength-based exercises can help conserve energy and prevent injury. Transition times can be improved further by planning the most efficient path between stations and practicing quick gear changes. Lastly, regular hydration and nutrition intake during the race can help maintain energy levels and speed recovery between segments.