Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fisher Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fisher Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fisher Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fisher Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:34 | 08:48 to 05:14 | 48.6% |
| Sled Push | 01:24 | 04:13 to 02:49 | 19.1% |
| Wall Balls | 01:15 | 07:34 to 06:19 | 17.0% |
| Sled Pull | 01:07 | 05:56 to 04:49 | 15.2% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Run Total | 00:00 | 40:39 to 40:39 | 0.0% |
| Fisher Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:41 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:47 | 04:29 -00:13 | 04:41 -00:54 |
| Running 2 | 04:46 | 08:03 | 05:03 -00:17 | 09:10 -01:07 |
| Sled Push | 04:13 | 12:49 | 02:59 +01:14 | 14:13 -01:24 |
| Running 3 | 05:07 | 17:02 | 05:30 -00:23 | 17:12 -00:10 |
| Sled Pull | 05:56 | 22:09 | 05:05 +00:51 | 22:42 -00:33 |
| Running 4 | 05:23 | 28:05 | 05:29 -00:06 | 27:47 +00:18 |
| Burpees Broad Jump | 08:48 | 33:28 | 05:32 +03:16 | 33:16 +00:12 |
| Running 5 | 05:27 | 42:16 | 05:41 -00:14 | 38:48 +03:28 |
| Rowing | 04:47 | 47:43 | 04:52 -00:05 | 44:29 +03:14 |
| Running 6 | 05:12 | 52:30 | 05:31 -00:19 | 49:21 +03:09 |
| Farmers Carry | 02:06 | 57:42 | 02:14 -00:08 | 54:52 +02:50 |
| Running 7 | 05:06 | 59:48 | 05:31 -00:25 | 57:06 +02:42 |
| Sandbag Lunges | 03:59 | 01:04:54 | 05:16 -01:17 | 01:02:37 +02:17 |
| Running 8 | 05:55 | 01:08:53 | 06:09 -00:14 | 01:07:53 +01:00 |
| Wall Balls | 07:34 | 01:14:48 | 06:46 +00:48 | 01:14:02 +00:46 |
| Roxzone | 05:41 | 01:27:52 | 07:04 -01:23 | 01:27:52 |
- Plyometric exercises such as box jumps, squat jumps, and tuck jumps to improve explosive power.
- Burpees with a broad jump to simulate the race segment and improve endurance.
- Strengthening exercises such as lunges, squats, and deadlifts to improve lower body strength.
Additionally, Richard should work on maintaining a consistent pace during this segment to avoid excessive fatigue.
2. Sled Push: Richard Fisher was 00:53 slower than average in the sled push segment. To improve performance in this area, he should focus on improving his overall fitness and strength. Specific training strategies include:
- Incorporating sled pushes into his training routine to improve pushing power and endurance.
- Implementing strength training exercises such as squats, deadlifts, and lunges to enhance lower body strength.
- Interval training, such as shuttle runs or hill sprints, to improve cardiovascular fitness.
3. Wall Balls: Richard Fisher finished 00:47 slower than average in the wall balls segment. To improve performance in this area, he should focus on developing upper body strength, endurance, and accuracy. Specific exercises and techniques to incorporate into his training routine include:
- Wall ball exercises to improve accuracy and muscular endurance.
- Strengthening exercises such as shoulder presses, push-ups, and pull-ups to enhance upper body strength.
- Incorporating interval training with wall balls to simulate the race segment and improve endurance.
4. Sled Pull: Richard Fisher was 00:27 slower than average in the sled pull segment. To improve performance in this area, he should focus on improving his pulling power and endurance. Specific training strategies include:
- Incorporating sled pulls into his training routine to improve pulling strength and endurance.
- Implementing exercises such as rows, pull-ups, and bent-over rows to enhance back and arm strength.
- Interval training, such as rowing sprints or hill sprints, to improve cardiovascular fitness.
By implementing these strategies and incorporating specific exercises and training techniques, Richard Fisher can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Lightfoot Andrew | 2024 Brisbane | 01:27:44 | |
| Finneran Ryan | 2024 Glasgow | 01:27:46 | |
| Woods Ian | 2023 Köln | 01:27:37 | |
| Santos Javier | 2024 Bilbao | 01:28:09 | |
| Leduc Vincent | 2024 Paris | 01:28:17 | |
| Van Den Berg Kevin | 2024 Maastricht | 01:27:35 | |
| Massarweh Lotfi | 2023 Amsterdam | 01:28:14 | |
| Fischer Ludwig | 2022 Karlsruhe | 01:27:52 | |
| Hoffmann Andre | 2019 Leipzig | 01:27:35 | |
| Power Charlie | 2024 Milan | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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