Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:22 (From 38:37 to 37:15) | 30.4% |
| Wall Balls | 01:02 (From 06:02 to 05:00) | 23.0% |
| BBJ | 00:41 (From 04:42 to 04:01) | 15.2% |
| Sandbag Lunges | 00:38 (From 04:42 to 04:04) | 14.1% |
| Ski Erg | 00:20 (From 04:30 to 04:10) | 7.4% |
| Sled Push | 00:18 (From 02:33 to 02:15) | 6.7% |
| Sled Pull | 00:05 (From 03:59 to 03:54) | 1.9% |
| Farmers Carry | 00:04 (From 01:49 to 01:45) | 1.5% |
| Rowing | 00:00 (From 04:22 to 04:22) | 0.0% |
| Felten Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:15 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:16 | 04:18 +00:12 | 04:15 +00:01 |
| Running 2 | 04:29 | 08:46 | 04:33 -00:04 | 08:33 +00:13 |
| Sled Push | 02:33 | 13:15 | 02:37 -00:04 | 13:06 +00:09 |
| Running 3 | 04:48 | 15:48 | 04:53 -00:05 | 15:43 +00:05 |
| Sled Pull | 03:59 | 20:36 | 04:21 -00:22 | 20:36 +00:00 |
| Running 4 | 04:47 | 24:35 | 04:52 -00:05 | 24:57 -00:22 |
| Burpees Broad Jump | 04:42 | 29:22 | 04:32 +00:10 | 29:49 -00:27 |
| Running 5 | 05:04 | 34:04 | 04:59 +00:05 | 34:21 -00:17 |
| Rowing | 04:22 | 39:08 | 04:36 -00:14 | 39:20 -00:12 |
| Running 6 | 04:56 | 43:30 | 04:53 +00:03 | 43:56 -00:26 |
| Farmers Carry | 01:49 | 48:26 | 01:57 -00:08 | 48:49 -00:23 |
| Running 7 | 04:53 | 50:15 | 04:52 +00:01 | 50:46 -00:31 |
| Sandbag Lunges | 04:42 | 55:08 | 04:26 +00:16 | 55:38 -00:30 |
| Running 8 | 05:28 | 59:50 | 05:15 +00:13 | 01:00:04 -00:14 |
| Wall Balls | 06:02 | 01:05:18 | 05:36 +00:26 | 01:05:19 -00:01 |
| Roxzone | 05:24 | 01:16:37 | 05:42 -00:18 | 01:16:37 |
Christian's total running time was 00:38:37, which was 01:07 slower than the average. This indicates that he may need to work on his running speed and endurance. His best running lap was 00:04:16, showing that he has the potential for faster running times.
Christian can also benefit from strategizing his transitions between exercises. By practicing quick and efficient transitions during his training, he can minimize time spent in the Roxzone and gain an advantage over his competitors.
In conclusion, Christian Felten had a strong performance in the 2023 Frankfurt Hyrox race. To improve his overall performance, he should focus on improving his running speed and endurance. Specific strategies and techniques, such as interval training, form corrections, and targeted exercises, can help him enhance his performance in the identified segments. By implementing effective race strategies and optimizing his training, Christian can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grzelak Bartłomiej | 2024 Gdansk | 01:16:43 | |
| Farmer Lyon | 2024 Glasgow | 01:17:04 | |
| Peterson Charles | 2024 New York | 01:16:44 | |
| Domhöfer Steffen | 2024 Köln | 01:16:29 | |
| Melham Bas | 2021 London | 01:16:45 | |
| Wunderlich Carsten | 2024 Incheon | 01:16:42 | |
| Lemon Joe | 2023 Barcelona | 01:17:00 | |
| Thomas Jackson | 2024 Melbourne | 01:16:36 | |
| Brenchley Jamie | 2022 Birmingham | 01:16:22 | |
| Galavazi Juriaan | 2023 Maastricht European Championships | 01:16:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe Felten Christian | 01:24:44 | |
| 2024 Karlsruhe Felten Christian | 01:17:20 | |
| 2024 Bordeaux Felten Christian | 01:15:44 | |
| 2024 Stuttgart Felten Christian | 01:16:55 | |
| 2024 Frankfurt Felten Christian, Krahl Matt | 01:05:16 | |
| 2024 Frankfurt Felten Christian, Felten Carina, Reese Sebastian, Triebess Sabrina | 01:05:01 | |
| 2024 Köln Felten Christian, Felten Carina | 01:06:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Felten Christian
