Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:47 (From 49:46 to 46:59) | 73.2% |
| Sandbag Lunges | 00:36 (From 06:27 to 05:51) | 15.8% |
| Wall Balls | 00:15 (From 07:47 to 07:32) | 6.6% |
| BBJ | 00:10 (From 06:27 to 06:17) | 4.4% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sled Pull | 00:00 (From 05:32 to 05:32) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 02:16 to 02:16) | 0.0% |
| Evers Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:04 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:51 | 04:38 -00:15 | 05:04 -00:13 |
| Running 2 | 06:00 | 09:14 | 05:29 +00:31 | 09:42 -00:28 |
| Sled Push | 02:35 | 15:14 | 03:17 -00:42 | 15:11 +00:03 |
| Running 3 | 06:19 | 17:49 | 06:01 +00:18 | 18:28 -00:39 |
| Sled Pull | 05:32 | 24:08 | 05:45 -00:13 | 24:29 -00:21 |
| Running 4 | 06:25 | 29:40 | 06:01 +00:24 | 30:14 -00:34 |
| Burpees Broad Jump | 06:27 | 36:05 | 06:31 -00:04 | 36:15 -00:10 |
| Running 5 | 06:39 | 42:32 | 06:15 +00:24 | 42:46 -00:14 |
| Rowing | 04:51 | 49:11 | 05:07 -00:16 | 49:01 +00:10 |
| Running 6 | 06:20 | 54:02 | 06:04 +00:16 | 54:08 -00:06 |
| Farmers Carry | 02:16 | 01:00:22 | 02:28 -00:12 | 01:00:12 +00:10 |
| Running 7 | 06:15 | 01:02:38 | 06:03 +00:12 | 01:02:40 -00:02 |
| Sandbag Lunges | 06:27 | 01:08:53 | 06:06 +00:21 | 01:08:43 +00:10 |
| Running 8 | 07:02 | 01:15:20 | 07:02 +00:00 | 01:14:49 +00:31 |
| Wall Balls | 07:47 | 01:22:22 | 07:52 -00:05 | 01:21:51 +00:31 |
| Roxzone | 08:12 | 01:38:11 | 08:28 -00:16 | 01:38:11 |
Mario's best running lap was 00:04:51, indicating his capability for a strong running performance. However, his splits analysis reveals areas where improvements can be made.
To improve Mario's performance in these segments, the following training strategies and techniques are recommended:
1. Running 2: Mario's running time in this segment was 00:06:00, which was 00:36 slower than the average. To improve his running speed and endurance, he should focus on interval training and tempo runs. Incorporating hill sprints and fartlek runs into his training routine will also help enhance his speed and endurance.
2. Running 4: Mario's running time in this segment was 00:06:25, which was 00:22 slower than the average. To improve his running performance in this segment, Mario should work on his running form and technique. Incorporating drills such as high knees, butt kicks, and strides into his training routine will help improve his running efficiency and speed.
3. Running 5: Mario's running time in this segment was 00:06:39, which was 00:25 slower than the average. To improve his performance in this segment, Mario should focus on increasing his endurance and stamina. Long-distance runs and tempo runs will help improve his ability to maintain a steady pace over longer distances.
4. Sandbag Lunges: Mario's time in this segment was 00:06:27, which was 00:23 slower than the average. To improve his performance in sandbag lunges, Mario should focus on strengthening his lower body muscles. Exercises such as squats, lunges, and step-ups with added resistance will help improve his leg strength and stability.
5. Burpees Broad Jump: Mario's time in this segment was 00:06:27, which was 00:20 slower than the average. To improve his performance in burpees broad jump, Mario should work on his explosive power and upper body strength. Incorporating exercises such as plyometric push-ups, medicine ball slams, and box jumps into his training routine will help improve his explosiveness and overall power.
6. Running 3, 6, and 7: Mario's times in these running segments were slightly slower than the average. To improve his performance in these segments, Mario should focus on his overall fitness and conditioning. Incorporating cross-training activities such as cycling, swimming, and rowing into his training routine will help improve his cardiovascular fitness and overall endurance.
In terms of his running profile, Mario should continue to train both his running and strength. However, since his total running time is slower than average, he may benefit from incorporating more running-specific workouts into his training routine.
Overall, with the suggested training strategies and techniques, Mario can work towards improving his performance in the HYROX race and achieving better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| House Jake | 2024 Nice | 01:37:45 | |
| Gaus Michael | 2024 Karlsruhe | 01:38:13 | |
| Whitby Paul | 2023 London | 01:38:17 | |
| Mondongue Jordan | 2024 Marseille | 01:37:46 | |
| Moir Michael | 2024 Birmingham | 01:37:53 | |
| Innes Matthew | 2024 Melbourne | 01:38:16 | |
| Zarfl Manuel | 2024 Vienna - European Championship | 01:38:15 | |
| Warburton John | 2024 Manchester | 01:38:09 | |
| Caparros Mark | 2022 Hong Kong | 01:38:12 | |
| 이 이기준 | 2024 Incheon | 01:38:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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