Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elder Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elder Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elder Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elder Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 41:53 to 39:04 | 56.1% |
| Burpees Broad Jump | 02:09 | 06:34 to 04:25 | 42.9% |
| Ski Erg | 00:03 | 04:18 to 04:15 | 1.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Elder Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:21 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:33 | 04:21 -00:03 | 04:21 +01:12 |
| Running 2 | 04:56 | 09:51 | 04:42 +00:14 | 08:42 +01:09 |
| Sled Push | 02:25 | 14:47 | 02:43 -00:18 | 13:24 +01:23 |
| Running 3 | 05:01 | 17:12 | 05:05 -00:04 | 16:07 +01:05 |
| Sled Pull | 02:49 | 22:13 | 04:32 -01:43 | 21:12 +01:01 |
| Running 4 | 05:12 | 25:02 | 05:05 +00:07 | 25:44 -00:42 |
| Burpees Broad Jump | 06:34 | 30:14 | 04:47 +01:47 | 30:49 -00:35 |
| Running 5 | 05:14 | 36:48 | 05:13 +00:01 | 35:36 +01:12 |
| Rowing | 04:24 | 42:02 | 04:40 -00:16 | 40:49 +01:13 |
| Running 6 | 05:15 | 46:26 | 05:05 +00:10 | 45:29 +00:57 |
| Farmers Carry | 01:38 | 51:41 | 02:02 -00:24 | 50:34 +01:07 |
| Running 7 | 05:15 | 53:19 | 05:04 +00:11 | 52:36 +00:43 |
| Sandbag Lunges | 03:55 | 58:34 | 04:40 -00:45 | 57:40 +00:54 |
| Running 8 | 05:31 | 01:02:29 | 05:32 -00:01 | 01:02:20 +00:09 |
| Wall Balls | 04:35 | 01:08:00 | 05:54 -01:19 | 01:07:52 +00:08 |
| Roxzone | 07:24 | 01:19:51 | 06:05 +01:19 | 01:19:51 |
Anthony Elder delivered a commendable performance at the 2024 Perth HYROX race, securing a rank of 162 out of 688 athletes, placing him in the top 23%. Within his age group (45-49), he achieved a rank of 7, placing him among the top 13% of competitors. While his overall time was strong at 01:19:51, his total running time of 00:41:53 was noted as being 01:26 slower than the average, indicating room for improvement in his running efficiency and pacing. Despite this, he demonstrated exceptional strength in exercises like the Sled Pull and Farmers Carry, pointing towards a strength-oriented profile. His initial running segments showed he started slightly slower than average, suggesting a conservative start that may have hindered his potential for a better time.
Given the slower total running time, it's crucial for Anthony to focus on enhancing his running efficiency. Incorporating interval training, tempo runs, and long-distance endurance runs into his routine can help improve his speed and stamina. Emphasize proper running form, including posture and stride, to enhance efficiency.
This segment was 01:53 slower than average, which highlights a significant area for improvement. Focus on building explosive power and endurance through plyometric exercises such as box jumps, squat jumps, and burpee variations. Incorporate circuit training to simulate fatigue and improve performance under compromised conditions.
Anthony spent 01:26 longer than average in the Roxzone, indicating a need for quicker transitions. Practice transitioning between exercises rapidly to reduce downtime. Timed transition drills can condition Anthony to move seamlessly from one exercise to another, minimizing rest and improving overall race time.
Anthony should aim to start the race at a pace closer to the average, avoiding the conservative approach noted in the initial segments. A controlled but brisk start can set a better rhythm for the rest of the race.
Maintain a consistent pace throughout running segments. Utilizing a GPS watch to monitor pace can help Anthony avoid unnecessary variability and conserve energy for strength exercises.
Simulate compromised running conditions in training by combining running with strength exercises such as sled pushes or burpees. This can improve his ability to maintain pace after taxing exercises, a crucial skill for HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Baroni Marco | 2024 Milan | 01:20:11 | |
| Bader Nicolas | 2019 Nürnberg | 01:19:42 | |
| Radas Eugen | 2023 München | 01:19:55 | |
| Renkema Tjibbe | 2024 Amsterdam | 01:19:36 | |
| Vellerino Garcia Juan Manuel | 2023 Madrid | 01:19:52 | |
| Townsend Gavin | 2024 London | 01:20:11 | |
| Burrows Paul | 2023 London | 01:19:49 | |
| Kramer Stefan | 2022 Hamburg | 01:20:01 | |
| Hugo Gabriel | 2024 Cape Town | 01:19:49 | |
| Cuesta Igor | 2024 Bilbao | 01:20:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:21:18 | |
| 2023 Melbourne | 01:23:52 | |
| 2024 Sydney | 01:19:03 | |
| 2024 Melbourne | 01:19:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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