Doyle Mark Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL Flag Doyle Mark Men 25-29 #140010 01:27:52 167th in AG | Top 68.4% 1068th | Top 60.5%
+02:44
46:19
Run Total
+00:21
05:47
Avg. Lap
+00:01
04:39
Best Lap
-00:37
36:35
Workout Total
-00:05
04:34
Avg. Workout
-02:04
05:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

03:40 Potential Improvement 67.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:40 (From 46:19 to 42:39) 67.3%
BBJ 00:52 (From 06:07 to 05:15) 15.9%
Wall Balls 00:47 (From 07:06 to 06:19) 14.4%
Farmers Carry 00:07 (From 02:14 to 02:07) 2.1%
Sandbag Lunges 00:01 (From 05:02 to 05:01) 0.3%
Ski Erg 00:00 (From 04:16 to 04:16) 0.0%
Sled Push 00:00 (From 02:28 to 02:28) 0.0%
Sled Pull 00:00 (From 04:41 to 04:41) 0.0%
Rowing 00:00 (From 04:41 to 04:41) 0.0%

Splits Time

Doyle Mark Perfect Race
Splits Total Average Total
Running 1 03:11 00:00 04:42 -01:31 00:00 +00:00
Ski Erg 04:16 03:11 04:29 -00:13 04:42 -01:31
Running 2 05:32 07:27 05:03 +00:29 09:11 -01:44
Sled Push 02:28 12:59 02:59 -00:31 14:14 -01:15
Running 3 06:18 15:27 05:30 +00:48 17:13 -01:46
Sled Pull 04:41 21:45 05:05 -00:24 22:43 -00:58
Running 4 06:25 26:26 05:29 +00:56 27:48 -01:22
Burpees Broad Jump 06:07 32:51 05:32 +00:35 33:17 -00:26
Running 5 06:25 38:58 05:40 +00:45 38:49 +00:09
Rowing 04:41 45:23 04:52 -00:11 44:29 +00:54
Running 6 06:16 50:04 05:31 +00:45 49:21 +00:43
Farmers Carry 02:14 56:20 02:13 +00:01 54:52 +01:28
Running 7 07:36 58:34 05:30 +02:06 57:05 +01:29
Sandbag Lunges 05:02 01:06:10 05:16 -00:14 01:02:35 +03:35
Running 8 04:39 01:11:12 06:09 -01:30 01:07:51 +03:21
Wall Balls 07:06 01:15:51 06:46 +00:20 01:14:00 +01:51
Roxzone 05:02 01:27:52 07:06 -02:04 01:27:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mark Doyle displayed a commendable performance in the 2024 Dublin HYROX event. Securing an overall rank of 1068 out of 2696 participants, Mark placed in the top 39% of athletes and within the top 40% in his age group (25-29). The total time spent on the course was 01:27:52, which includes a total running time of 00:46:19. This running time was slower than the average by 02:35, indicating a potential area for improvement. Despite this, Mark demonstrated a strong finish in his best running lap with a time of 00:04:39.

Mark's performance suggests he may benefit from developing a more balanced approach between strength and endurance, as his running times were consistently slower than average across the race. His pacing seemed to be off at certain points in the race, particularly in the first few running segments where he started faster than average but gradually lost momentum. His performance in the roxzone was impressive, however, as he was faster than the average, indicating strong transition times and good overall fitness.

Segments to Improve:

  • Running: Given that Mark's total running time was slower than average, he should focus on improving his running endurance and speed. Interval training could be beneficial here, where he alternates between high-intensity and low-intensity running. Long distance runs at a steady pace could also help to improve his stamina over time.
  • Burpees Broad Jump: Mark's performance in this segment was slower than the average. To improve, he should focus on enhancing his agility and power. Plyometric exercises like box jumps, skater jumps, and power push-ups could be incorporated into his training routine. Additionally, practicing the burpee broad jump movement itself would help Mark to become more efficient in this segment.
  • Wall Balls: This is another segment where Mark's performance was slower than average. To improve in this area, he could incorporate exercises that target the specific muscles used in wall balls - the glutes, hamstrings, quads, and shoulders. These exercises could include squats, lunges, shoulder presses, and deadlifts. Practicing the wall ball exercise itself would also be beneficial.

Race Strategies:

Improving pacing strategy would greatly enhance Mark's performance. Instead of starting too fast in the initial running segments, he should aim for a steady pace throughout the race to conserve energy for the later stages. Focusing on maintaining a consistent pace during the running segments could help to prevent fatigue and ensure a strong finish.

Mark also needs to ensure he is effectively transitioning between running and strength segments, to maximize his performance in each. This could be achieved through practice and by developing a routine for transitions, ensuring he is mentally and physically prepared for each change in activity.

Finally, incorporating more strength training into his routine would help to balance his performance between running and strength segments, potentially leading to a better overall rank.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hehir Ryan 2023 Melbourne 01:28:15
Althini Gustav 2024 Stockholm 01:27:43
Crochet Stephane 2024 Marseille 01:27:43
Fabien Miette 2024 Maastricht 01:27:41
Huth Friedrich 2023 Hamburg 01:27:58
Ange Koelf 2024 Paris 01:28:14
Kneller Bernd 2019 Karlsruhe 01:27:42
Henderson John 2023 Dublin 01:27:50
Massarweh Lotfi 2023 Amsterdam 01:28:14
Couzinet Marlon 2019 Hannover 01:28:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Amsterdam Doyle Mark 01:26:17
2024 Madrid Doyle Mark 01:31:09
2024 Melbourne Doyle Mark, Moloney Aisling 01:23:01
2024 Stockholm Doyle Mark, Tallon Joe 59:30

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