Delsert Dimitri
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Delsert Dimitri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delsert Dimitri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delsert Dimitri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delsert Dimitri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:31.
Check the detail of the improvement plan below.
01:32
Potential Improvement
27.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Congratulations Dimitri on your HYROX race performance at the 2024 Paris Event! Your effort placed you in the top 46% of all competing athletes and the top 43% in your age group, a commendable accomplishment. Your total running time of 00:38:30, which was 03:57 faster than average, shows that you have a strong runner's profile. You demonstrated your strength in your running segments, consistently beating the average time.
Your pacing strategy seems to be effective, particularly in the early stages of the race where your speed was consistently above average. However, there is room for improvement in maintaining your pace throughout all segments of the race, as indicated by slower times in some of your exercise zones.
Segments to Improve
The data indicates that your performance in the Sled Pull, Wall Balls, Roxzone, Sandbag Lunges, Burpees Broad Jump, Sled Push, Ski Erg, and Farmers Carry segments fell below the 25th percentile. A focus on strength training and exercise-specific drills can help improve your performance in these areas.
- Sled Pull: You could benefit from incorporating heavier sled pulls into your routine, focusing on maintaining a consistent, steady pace. Additionally, consider incorporating rope pull exercises to improve your grip strength and endurance.
- Wall Balls: To improve your performance in this area, try integrating more plyometric exercises into your training routine. Squat jumps and burpees can help build explosive strength and improve your overall performance in this segment.
- Roxzone: To reduce transition time, practice moving quickly from one exercise to another. This can be achieved by incorporating supersets into your training or by conducting high-intensity interval training (HIIT).
- Sandbag Lunges: Incorporating more lower body strength training, such as squats and lunges with weights, can improve your performance in this segment. Practicing lunges with a sandbag can also help you become more accustomed to the unique challenges of this exercise.
- Burpees Broad Jump: Practice the technique of the burpee broad jump, focusing on the explosive jump forward. Plyometric exercises, like box jumps, can also help improve your explosive strength.
- Sled Push: Increasing your lower body and core strength can enhance your performance in this segment. Weighted squats, deadlifts, and stability exercises can help in this regard.
- Ski Erg: To improve in this segment, focus on enhancing your upper body cardiovascular endurance. Exercises like rowing, swimming, and boxing can contribute to improved performance.
- Farmers Carry: Grip strength is crucial in this segment. Incorporating dead hangs, weighted carries, and other grip-focused exercises can enhance performance.
Race Strategies
Based on your performance, here are some strategies to consider for your next race:
- Consider starting off at a controlled pace, slightly below your average pace, in the initial running segments to conserve energy for the later segments.
- Focus on maintaining consistent speed during the strength segments. Try to minimize rest time during these exercises.
- Practicing transitions between exercises can help to reduce your Roxzone time. This can be achieved by incorporating circuit training into your routine, focusing on swift and efficient transitions between exercises.
- Lastly, ensure you are well-rested and properly hydrated prior to the race, as this can greatly impact your overall performance.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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