Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 75 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Da Graça Audezio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Da Graça Audezio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Da Graça Audezio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Da Graça Audezio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 08:50 | 17:57 to 09:07 | 49.1% |
| Run Total | 07:41 | 01:07:20 to 59:39 | 42.7% |
| Sled Pull | 01:10 | 09:02 to 07:52 | 6.5% |
| Sandbag Lunges | 00:13 | 08:39 to 08:26 | 1.2% |
| Sled Push | 00:05 | 04:45 to 04:40 | 0.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 09:18 to 09:18 | 0.0% |
| Da Graça Audezio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 06:01 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:28 | 05:08 -00:47 | 06:01 -00:33 |
| Running 2 | 07:08 | 09:49 | 07:12 -00:04 | 11:09 -01:20 |
| Sled Push | 04:45 | 16:57 | 04:59 -00:14 | 18:21 -01:24 |
| Running 3 | 08:37 | 21:42 | 08:30 +00:07 | 23:20 -01:38 |
| Sled Pull | 09:02 | 30:19 | 08:43 +00:19 | 31:50 -01:31 |
| Running 4 | 09:31 | 39:21 | 08:21 +01:10 | 40:33 -01:12 |
| Burpees Broad Jump | 17:57 | 48:52 | 10:09 +07:48 | 48:54 -00:02 |
| Running 5 | 09:13 | 01:06:49 | 09:08 +00:05 | 59:03 +07:46 |
| Rowing | 05:35 | 01:16:02 | 05:52 -00:17 | 01:08:11 +07:51 |
| Running 6 | 08:36 | 01:21:37 | 08:43 -00:07 | 01:14:03 +07:34 |
| Farmers Carry | 02:18 | 01:30:13 | 03:27 -01:09 | 01:22:46 +07:27 |
| Running 7 | 08:53 | 01:32:31 | 09:17 -00:24 | 01:26:13 +06:18 |
| Sandbag Lunges | 08:39 | 01:41:24 | 10:11 -01:32 | 01:35:30 +05:54 |
| Running 8 | 09:57 | 01:50:03 | 12:19 -02:22 | 01:45:41 +04:22 |
| Wall Balls | 09:18 | 02:00:00 | 11:57 -02:39 | 01:58:00 +02:00 |
| Roxzone | 13:41 | 02:22:52 | 12:55 +00:46 | 02:22:52 |
Audezio Da Graça demonstrated a commendable performance in the 2024 Paris Hyrox race. Notably, his total running time was 02:36 faster than average, showcasing his strength as a runner. His best running lap time of 00:07:08 further underscores his running prowess. Nonetheless, an overall ranking of 1568 out of 1579 athletes indicates potential areas for improvement. His performance during the first four running segments suggests that he may have started at a faster pace than the average, potentially leading to fatigue in later stages of the race.
Going forward, Audezio may want to consider adjusting his pacing strategy. Starting at a slightly slower pace could help conserve energy for the later stages of the race. Additionally, focusing on maintaining proper form during all exercise segments could help enhance efficiency and prevent unnecessary energy expenditure. Lastly, Audezio should consider incorporating mental training techniques, such as visualization and mindfulness, to help manage fatigue and maintain focus during the race.
| Similar Athletes | |||
|---|---|---|---|
| Cheng Rhys | 2024 Brisbane | 02:23:14 | |
| Bigl Dominik | 2019 Wien | 02:23:13 | |
| Hayes John | 2021 Birmingham | 02:23:00 | |
| Farrell Emmet | 2024 Stockholm | 02:22:23 | |
| Szostek Kris | 2023 New York | 02:22:53 | |
| Kwong Jeffery | 2023 Hong Kong | 02:22:50 | |
| Beyer Marc | 2018 Hamburg | 02:23:18 | |
| Loperena Andres | 2024 Houston | 02:23:16 | |
| Almeida Garcia Enrique | 2024 Ciudad de Mexico | 02:22:57 | |
| Ismail Md Zaki | 2024 Singapore | 02:22:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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