Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coyle Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coyle Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coyle Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coyle Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:35 | 09:03 to 06:28 | 60.1% |
| Run Total | 00:55 | 44:06 to 43:11 | 21.3% |
| Sandbag Lunges | 00:46 | 05:53 to 05:07 | 17.8% |
| Burpees Broad Jump | 00:02 | 05:24 to 05:22 | 0.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Coyle Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:45 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:08 | 04:30 -00:10 | 04:45 -00:37 |
| Running 2 | 05:19 | 08:28 | 05:06 +00:13 | 09:15 -00:47 |
| Sled Push | 02:45 | 13:47 | 03:01 -00:16 | 14:21 -00:34 |
| Running 3 | 05:50 | 16:32 | 05:34 +00:16 | 17:22 -00:50 |
| Sled Pull | 04:44 | 22:22 | 05:09 -00:25 | 22:56 -00:34 |
| Running 4 | 05:40 | 27:06 | 05:34 +00:06 | 28:05 -00:59 |
| Burpees Broad Jump | 05:24 | 32:46 | 05:39 -00:15 | 33:39 -00:53 |
| Running 5 | 05:40 | 38:10 | 05:44 -00:04 | 39:18 -01:08 |
| Rowing | 04:45 | 43:50 | 04:53 -00:08 | 45:02 -01:12 |
| Running 6 | 05:26 | 48:35 | 05:35 -00:09 | 49:55 -01:20 |
| Farmers Carry | 01:55 | 54:01 | 02:16 -00:21 | 55:30 -01:29 |
| Running 7 | 05:28 | 55:56 | 05:34 -00:06 | 57:46 -01:50 |
| Sandbag Lunges | 05:53 | 01:01:24 | 05:24 +00:29 | 01:03:20 -01:56 |
| Running 8 | 06:40 | 01:07:17 | 06:15 +00:25 | 01:08:44 -01:27 |
| Wall Balls | 09:03 | 01:13:57 | 06:52 +02:11 | 01:14:59 -01:02 |
| Roxzone | 06:15 | 01:29:05 | 07:14 -00:59 | 01:29:05 |
Based on his splits analysis, Danny performed well in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Rowing segments, consistently finishing faster than the average time. His running performance was also strong, with a total running time of 00:44:06, which is only 01:52 slower than the average.
However, there were certain segments where Danny lost time compared to the average. The Wall Balls segment was the most challenging for him, with a time of 00:09:03, which is 02:11 slower than the average. The Sandbag Lunges, Running 8, Running 2, and Running 3 segments also showed slower times compared to the average.
By focusing on improving specific segments, implementing effective race strategies, and enhancing overall fitness and transition time, Danny Coyle can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Miller Simon | 2023 London | 01:28:54 | |
| Mägerlein Martin | 2019 Wien | 01:28:41 | |
| Cruz Natan | 2024 Marseille | 01:29:19 | |
| Leppin Uwe | 2019 Oberhausen | 01:28:56 | |
| Banks David | 2023 Glasgow | 01:28:50 | |
| Costa Tristan | 2023 Paris | 01:29:35 | |
| O Regan James | 2023 Rotterdam | 01:29:34 | |
| Day James | 2023 Manchester | 01:29:18 | |
| Etkind Johnny | 2023 Birmingham | 01:28:47 | |
| Daley Andrew | 2024 Manchester | 01:29:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:23:34 | |
| 2023 London | 01:31:58 | |
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