Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:41 (From 47:32 to 45:51) | 60.1% |
| Sled Pull | 00:42 (From 06:06 to 05:24) | 25.0% |
| Rowing | 00:13 (From 05:12 to 04:59) | 7.7% |
| Sled Push | 00:06 (From 03:15 to 03:09) | 3.6% |
| Ski Erg | 00:03 (From 04:38 to 04:35) | 1.8% |
| BBJ | 00:03 (From 06:04 to 06:01) | 1.8% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:22 to 05:22) | 0.0% |
| Wall Balls | 00:00 (From 06:42 to 06:42) | 0.0% |
| Cottrall Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:58 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:37 | 04:35 +00:03 | 04:58 +00:39 |
| Running 2 | 05:25 | 10:15 | 05:23 +00:02 | 09:33 +00:42 |
| Sled Push | 03:15 | 15:40 | 03:12 +00:03 | 14:56 +00:44 |
| Running 3 | 06:06 | 18:55 | 05:51 +00:15 | 18:08 +00:47 |
| Sled Pull | 06:06 | 25:01 | 05:33 +00:33 | 23:59 +01:02 |
| Running 4 | 05:50 | 31:07 | 05:52 -00:02 | 29:32 +01:35 |
| Burpees Broad Jump | 06:04 | 36:57 | 06:15 -00:11 | 35:24 +01:33 |
| Running 5 | 06:47 | 43:01 | 06:06 +00:41 | 41:39 +01:22 |
| Rowing | 05:12 | 49:48 | 05:03 +00:09 | 47:45 +02:03 |
| Running 6 | 06:22 | 55:00 | 05:53 +00:29 | 52:48 +02:12 |
| Farmers Carry | 02:07 | 01:01:22 | 02:25 -00:18 | 58:41 +02:41 |
| Running 7 | 06:30 | 01:03:29 | 05:53 +00:37 | 01:01:06 +02:23 |
| Sandbag Lunges | 05:22 | 01:09:59 | 05:51 -00:29 | 01:06:59 +03:00 |
| Running 8 | 04:58 | 01:15:21 | 06:50 -01:52 | 01:12:50 +02:31 |
| Wall Balls | 06:42 | 01:20:19 | 07:32 -00:50 | 01:19:40 +00:39 |
| Roxzone | 08:27 | 01:35:20 | 08:08 +00:19 | 01:35:20 |
Simon Cottrall has shown a commendable performance in the 2024 Sports Direct HYROX London, finishing in the top 43% of all athletes and top 40% in his age group. This is a respectable achievement, especially considering the broad range of disciplines covered in the HYROX race. Analyzing Simon's overall time and comparing it with his total running time, which is slightly slower than average, it appears Simon has a more hybrid profile, balancing between strength and running capabilities. However, his exceptional performance in the last running segment and strength exercises like the Farmers Carry, Sandbag Lunges, and Wall Balls indicates a potential for significant improvement in both areas with targeted training.
By focusing on these targeted areas for improvement and implementing the suggested strategies, Simon Cottrall can significantly enhance his future HYROX race performances. Commitment to a balanced and disciplined training regimen will be key to turning identified weaknesses into strengths and achieving better results in upcoming events.
| Similar Athletes | |||
|---|---|---|---|
| Abcouwer Koen | 2024 Rotterdam | 01:35:05 | |
| Stach Eugen | 2018 Stuttgart | 01:35:23 | |
| Holmes Mark | 2023 London | 01:35:39 | |
| Neeson Francis | 2023 Dublin | 01:35:05 | |
| Parmentelot David | 2024 Nice | 01:35:02 | |
| Brotherton Tyler | 2023 Anaheim | 01:34:57 | |
| Molto Victor | 2024 Madrid | 01:35:06 | |
| Thomas Benson | 2023 Melbourne | 01:35:06 | |
| Khan Basil | 2024 Chicago Navy Pier | 01:35:05 | |
| Freeman Paul | 2024 Dublin | 01:35:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Cottrall Simon, Maccormick Tom | 01:19:15 | |
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Cottrall Simon
