Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:53 (From 52:52 to 47:59) | 94.2% |
| Ski Erg | 00:17 (From 04:58 to 04:41) | 5.5% |
| Rowing | 00:01 (From 05:07 to 05:06) | 0.3% |
| Sled Push | 00:00 (From 02:41 to 02:41) | 0.0% |
| Sled Pull | 00:00 (From 03:59 to 03:59) | 0.0% |
| BBJ | 00:00 (From 06:06 to 06:06) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:29 to 05:29) | 0.0% |
| Wall Balls | 00:00 (From 05:23 to 05:23) | 0.0% |
| Corssmit Jaap | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:09 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:35 | 04:40 +00:18 | 05:09 +01:26 |
| Running 2 | 06:04 | 11:33 | 05:36 +00:28 | 09:49 +01:44 |
| Sled Push | 02:41 | 17:37 | 03:24 -00:43 | 15:25 +02:12 |
| Running 3 | 06:15 | 20:18 | 06:08 +00:07 | 18:49 +01:29 |
| Sled Pull | 03:59 | 26:33 | 05:54 -01:55 | 24:57 +01:36 |
| Running 4 | 06:14 | 30:32 | 06:06 +00:08 | 30:51 -00:19 |
| Burpees Broad Jump | 06:06 | 36:46 | 06:39 -00:33 | 36:57 -00:11 |
| Running 5 | 06:16 | 42:52 | 06:23 -00:07 | 43:36 -00:44 |
| Rowing | 05:07 | 49:08 | 05:08 -00:01 | 49:59 -00:51 |
| Running 6 | 06:35 | 54:15 | 06:13 +00:22 | 55:07 -00:52 |
| Farmers Carry | 01:58 | 01:00:50 | 02:33 -00:35 | 01:01:20 -00:30 |
| Running 7 | 06:44 | 01:02:48 | 06:10 +00:34 | 01:03:53 -01:05 |
| Sandbag Lunges | 05:29 | 01:09:32 | 06:17 -00:48 | 01:10:03 -00:31 |
| Running 8 | 08:11 | 01:15:01 | 07:11 +01:00 | 01:16:20 -01:19 |
| Wall Balls | 05:23 | 01:23:12 | 08:14 -02:51 | 01:23:31 -00:19 |
| Roxzone | 11:57 | 01:40:26 | 08:41 +03:16 | 01:40:26 |
From the splits analysis, it is evident that Jaap struggled in the running segments, particularly Running 1, Running 2, Running 6, and the overall running time. He also spent more time than average in the Roxzone, indicating a need to improve his transition time and overall fitness. Additionally, he performed slower than average in the Ski Erg segment.
- Focus on efficient transitions: Jaap should practice transitioning between exercises quickly and smoothly during training. This will help minimize time spent in the Roxzone and improve overall race performance.
- Train specifically for the weakest segments: Jaap should dedicate more training time to the running segments, particularly Running 1, Running 2, and Running 6. By incorporating specific running drills and exercises, he can improve his speed, endurance, and overall running performance.
- Incorporate strength training: To improve his overall strength and performance in the strength-based segments, Jaap should include regular strength training exercises in his training routine. This can include exercises like squats, deadlifts, lunges, and kettlebell swings.
- Practice mental resilience: Hyrox races require mental toughness and the ability to push through fatigue. Jaap should incorporate mental resilience training techniques, such as visualization and positive self-talk, to enhance his race performance.
By implementing these strategies and focusing on the identified areas of improvement, Jaap Corssmit can enhance his performance in future Hyrox races. Consistency in training, proper pacing, and targeted exercises will contribute to his overall success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Xu Marc | 2024 Singapore | 01:40:20 | |
| Helmer Florian | 2023 München | 01:40:14 | |
| Van 'T Klooster Tyrone | 2024 Amsterdam | 01:40:17 | |
| Gomes Sanches Michael | 2022 Amsterdam | 01:40:45 | |
| Martinez Adan | 2023 Los Angeles | 01:40:26 | |
| Bermúdez Arenas Guillermo Antonio | 2023 Madrid | 01:39:58 | |
| Lim Jonathan | 2024 Singapore National Stadium | 01:40:53 | |
| Anaya Sebastián | 2024 Ciudad de Mexico | 01:40:18 | |
| Lehner Jürgen | 2024 Vienna - European Championship | 01:40:37 | |
| Bradley Jack | 2024 Birmingham | 01:40:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Corssmit Jaap | 01:33:06 | |
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Corssmit Jaap
