Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coleman Damien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coleman Damien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coleman Damien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coleman Damien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:18 | 12:37 to 10:19 | 37.3% |
| Run Total | 01:18 | 57:41 to 56:23 | 21.1% |
| Burpees Broad Jump | 01:01 | 09:27 to 08:26 | 16.5% |
| Sandbag Lunges | 00:50 | 08:36 to 07:46 | 13.5% |
| Sled Pull | 00:31 | 07:50 to 07:19 | 8.4% |
| Rowing | 00:10 | 05:44 to 05:34 | 2.7% |
| Ski Erg | 00:02 | 05:03 to 05:01 | 0.5% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Coleman Damien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:42 | 00:00 | 05:48 +02:54 | 00:00 +00:00 |
| Ski Erg | 05:03 | 08:42 | 04:58 +00:05 | 05:48 +02:54 |
| Running 2 | 08:08 | 13:45 | 06:30 +01:38 | 10:46 +02:59 |
| Sled Push | 03:34 | 21:53 | 04:18 -00:44 | 17:16 +04:37 |
| Running 3 | 08:07 | 25:27 | 07:30 +00:37 | 21:34 +03:53 |
| Sled Pull | 07:50 | 33:34 | 07:13 +00:37 | 29:04 +04:30 |
| Running 4 | 06:09 | 41:24 | 07:29 -01:20 | 36:17 +05:07 |
| Burpees Broad Jump | 09:27 | 47:33 | 08:52 +00:35 | 43:46 +03:47 |
| Running 5 | 06:23 | 57:00 | 07:56 -01:33 | 52:38 +04:22 |
| Rowing | 05:44 | 01:03:23 | 05:38 +00:06 | 01:00:34 +02:49 |
| Running 6 | 06:04 | 01:09:07 | 07:29 -01:25 | 01:06:12 +02:55 |
| Farmers Carry | 02:48 | 01:15:11 | 02:56 -00:08 | 01:13:41 +01:30 |
| Running 7 | 05:43 | 01:17:59 | 07:32 -01:49 | 01:16:37 +01:22 |
| Sandbag Lunges | 08:36 | 01:23:42 | 08:18 +00:18 | 01:24:09 -00:27 |
| Running 8 | 08:29 | 01:32:18 | 09:53 -01:24 | 01:32:27 -00:09 |
| Wall Balls | 12:37 | 01:40:47 | 10:47 +01:50 | 01:42:20 -01:33 |
| Roxzone | 11:09 | 02:04:24 | 11:17 -00:08 | 02:04:24 |
Damien Coleman demonstrated a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 69% overall and the top 64% in his age group. His total running time was notably faster than average by 3:04, confirming a strong running profile. Damien's pacing pattern suggests he started slower than average but picked up speed significantly in the middle segments. His best running lap was an impressive 5:43, placing him in the 2nd percentile. This indicates a capacity for high-speed endurance running, suggesting that he is better at running than strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Vu Minh | 2024 Singapore National Stadium | 02:04:36 | |
| Quinzin Maxence | 2023 Paris | 02:04:46 | |
| Tessier Julien | 2024 Paris | 02:04:03 | |
| Polstra Berry | 2022 Maastricht | 02:04:30 | |
| Leak Pete | 2023 Birmingham | 02:03:55 | |
| Cropper Chris | 2022 London | 02:03:57 | |
| Arnold Tyron Jay | 2019 Karlsruhe | 02:04:20 | |
| Varde Ariel | 2023 Singapore | 02:04:35 | |
| Marsh Mathew | 2024 Manchester | 02:04:38 | |
| Tan Chun Yih | 2024 Singapore National Stadium | 02:04:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:50:33 | |
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