Chua Burton Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 306 similar athletes.

Performance Highlights

SIN Flag Chua Burton Men 25-29 #141022 02:02:59 109th in AG | Top 92.4% 684th | Top 85.1%
+08:33
01:08:41
Run Total
+01:05
08:35
Avg. Lap
+00:33
06:24
Best Lap
-06:40
45:03
Workout Total
-00:50
05:37
Avg. Workout
-01:53
09:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 306 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 306 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 306 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:04. Check the detail of the improvement plan below.

13:09 Potential Improvement 93.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 13:09 (From 01:08:41 to 55:32) 93.5%
Sled Pull 00:42 (From 07:53 to 07:11) 5.0%
Ski Erg 00:13 (From 05:12 to 04:59) 1.5%
Sled Push 00:00 (From 03:02 to 03:02) 0.0%
BBJ 00:00 (From 06:47 to 06:47) 0.0%
Rowing 00:00 (From 05:24 to 05:24) 0.0%
Farmers Carry 00:00 (From 03:01 to 03:01) 0.0%
Sandbag Lunges 00:00 (From 05:11 to 05:11) 0.0%
Wall Balls 00:00 (From 08:33 to 08:33) 0.0%

Splits Time

Chua Burton Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 05:45 -00:42 00:00 +00:00
Ski Erg 05:12 05:03 04:55 +00:17 05:45 -00:42
Running 2 06:24 10:15 06:38 -00:14 10:40 -00:25
Sled Push 03:02 16:39 04:04 -01:02 17:18 -00:39
Running 3 08:36 19:41 07:31 +01:05 21:22 -01:41
Sled Pull 07:53 28:17 07:18 +00:35 28:53 -00:36
Running 4 07:24 36:10 07:23 +00:01 36:11 -00:01
Burpees Broad Jump 06:47 43:34 08:35 -01:48 43:34 +00:00
Running 5 09:22 50:21 07:46 +01:36 52:09 -01:48
Rowing 05:24 59:43 05:36 -00:12 59:55 -00:12
Running 6 09:05 01:05:07 07:31 +01:34 01:05:31 -00:24
Farmers Carry 03:01 01:14:12 02:56 +00:05 01:13:02 +01:10
Running 7 07:49 01:17:13 07:44 +00:05 01:15:58 +01:15
Sandbag Lunges 05:11 01:25:02 08:06 -02:55 01:23:42 +01:20
Running 8 15:02 01:30:13 09:46 +05:16 01:31:48 -01:35
Wall Balls 08:33 01:45:15 10:13 -01:40 01:41:34 +03:41
Roxzone 09:19 02:02:59 11:12 -01:53 02:02:59
Based on 306 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Burton Chua delivered a commendable performance at the 2024 Singapore Hyrox event, ranking in the top 61% of his age group and overall. His total finish time was 02:02:59. Analysis indicates that Burton has a stronger profile in strength-based exercises, as evidenced by his impressive performance in the Sled Push, Burpees Broad Jump, and Sandbag Lunges. However, his total running time was 08:21 slower than average, indicating a need for improvement in running. Burton's pacing showed a strong start in the initial running segments but a noticeable decline in speed in the later stages, particularly from Running 5 onwards.

Segments to Improve

  • Running Segments: The total running time was significantly slower than average, with particular underperformance in Running 5, Running 6, and Running 8. To address this, Burton should engage in interval training to enhance his speed and endurance. Specific exercises include:
    • Interval Training: Short bursts of high-intensity running (e.g., 400m sprints) followed by recovery periods.
    • Long Runs: Weekly long-distance runs to build endurance.
    • Tempo Runs: Sustained running at a pace slightly above the comfort level to improve aerobic capacity.
  • Ski Erg and Sled Pull: These segments were slower compared to the average, suggesting a need to enhance technical efficiency and power. Training strategies include:
    • Technique Drills: Focus on refining technique to maximize power output. For Ski Erg, ensure proper posture and full extension.
    • Strength Training: Incorporate exercises like power cleans and deadlifts to boost overall strength.
  • Farmers Carry: This segment showed potential for improvement. Strengthening grip and core stability through exercises like:
    • Dead Hangs: Improve grip strength by hanging from a pull-up bar.
    • Core Exercises: Planks and Russian twists to improve stability.

Race Strategies

  • Pacing Strategy: Begin the race with a controlled pace to prevent early fatigue. Avoid starting too fast, as seen in the Running 1 segment, to conserve energy for later stages.
  • Efficient Transitions: Minimize time spent in the roxzone by practicing quick transitions. This can be achieved through transition drills that replicate race conditions.
  • Focus on Compromised Running: After strength exercises like Sled Pull and Burpees Broad Jump, practice running with fatigue to simulate race scenarios. This will aid in maintaining a steady pace during the actual event.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hartmann Konrad 2022 Leipzig 02:02:42
Danan Erwin 2024 Chicago Navy Pier 02:02:40
Martin Damian 2024 Glasgow 02:02:33
Schmitz Ron 2022 Maastricht 02:03:09
Swiatowiec Jeffrey 2024 Chicago Navy Pier 02:02:30
HeuvelComma Van Den Marijn 2024 Amsterdam 02:02:50
Zellin Sebastian 2019 Leipzig 02:02:39
Galaske Eric 2024 Chicago Navy Pier 02:03:18
Van Der Wilk Sander 2024 Rotterdam 02:03:03
Joosten Christopher 2024 Singapore 02:02:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium Chua Burton 02:02:31

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