Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:01 (From 50:18 to 44:17) | 85.5% |
| Farmers Carry | 00:45 (From 02:58 to 02:13) | 10.7% |
| Sled Pull | 00:16 (From 05:23 to 05:07) | 3.8% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| BBJ | 00:00 (From 05:17 to 05:17) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:45 to 04:45) | 0.0% |
| Wall Balls | 00:00 (From 05:41 to 05:41) | 0.0% |
| Chan Chun Wai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:47 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:11 | 04:32 -00:05 | 04:47 -00:36 |
| Running 2 | 07:43 | 08:38 | 05:13 +02:30 | 09:19 -00:41 |
| Sled Push | 02:34 | 16:21 | 03:07 -00:33 | 14:32 +01:49 |
| Running 3 | 06:16 | 18:55 | 05:43 +00:33 | 17:39 +01:16 |
| Sled Pull | 05:23 | 25:11 | 05:19 +00:04 | 23:22 +01:49 |
| Running 4 | 06:23 | 30:34 | 05:41 +00:42 | 28:41 +01:53 |
| Burpees Broad Jump | 05:17 | 36:57 | 05:53 -00:36 | 34:22 +02:35 |
| Running 5 | 06:39 | 42:14 | 05:53 +00:46 | 40:15 +01:59 |
| Rowing | 04:44 | 48:53 | 04:56 -00:12 | 46:08 +02:45 |
| Running 6 | 06:20 | 53:37 | 05:42 +00:38 | 51:04 +02:33 |
| Farmers Carry | 02:58 | 59:57 | 02:19 +00:39 | 56:46 +03:11 |
| Running 7 | 06:14 | 01:02:55 | 05:41 +00:33 | 59:05 +03:50 |
| Sandbag Lunges | 04:45 | 01:09:09 | 05:32 -00:47 | 01:04:46 +04:23 |
| Running 8 | 06:32 | 01:13:54 | 06:27 +00:05 | 01:10:18 +03:36 |
| Wall Balls | 05:41 | 01:20:26 | 07:09 -01:28 | 01:16:45 +03:41 |
| Roxzone | 05:23 | 01:31:30 | 07:36 -02:13 | 01:31:30 |
Based on the provided splits analysis, Chun Wai Chan excelled in the Ski Erg and Sled Push segments, finishing 4 seconds and 54 seconds faster than the average, respectively. However, he struggled in several running segments (Running 2, Running 3, Running 4, Running 6, and Running 7), as well as the Farmers Carry segment, where he lost significant time compared to the average.
- Transition Efficiency: To improve his Roxzone time, Chun Wai Chan should work on improving his overall fitness and transition time. Incorporating circuit training workouts that simulate the transitions between exercise zones can help improve his overall fitness and reduce transition times.
- Focus on Running: Since Chun Wai Chan's total running time was faster than the average, it suggests that he has a strong running profile. To further enhance his running performance, he should continue to prioritize running in his training routine. This can include long-distance runs, interval training, and hill sprints.
- Strength Training: To improve his overall performance in the strength-focused segments, Chun Wai Chan should incorporate specific strength training exercises targeting the muscles used in those segments. This can include exercises such as squats, deadlifts, lunges, and upper body exercises like pull-ups and push-ups.
- Recovery and Rest: Adequate rest and recovery are crucial for optimizing performance. Chun Wai Chan should prioritize proper sleep, nutrition, and active recovery techniques such as foam rolling and stretching to aid in muscle recovery and prevent injury.
Overall, Chun Wai Chan showed strengths in the Ski Erg and Sled Push segments, but struggled in several running segments and the Farmers Carry. By implementing the suggested training strategies and techniques, he can improve his performance in these areas and further enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Breton JF | 2023 Dallas | 01:31:43 | |
| Silva Samuel | 2024 Anaheim | 01:31:27 | |
| Sampson Daniel | 2024 Chicago Navy Pier | 01:31:54 | |
| Frost Harrison | 2022 New York | 01:31:09 | |
| Alexandru Leonard | 2024 Rimini | 01:31:36 | |
| Auer Rainer | 2023 Stuttgart | 01:31:23 | |
| Coyle Danny | 2023 London | 01:31:58 | |
| Stübler Niko | 2019 Karlsruhe | 01:31:10 | |
| Oliver Matthew | 2023 Dubai | 01:31:29 | |
| Droń Jan | 2024 Poznan | 01:31:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong Chan Chun Wai | 01:48:15 | |
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Chan Chun Wai
