Brown Dylan Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Brown Dylan Men 25-29 #104002 01:43:51 104th in AG | Top 85.2% 647th | Top 79.5%
-08:07
42:40
Run Total
-01:00
05:20
Avg. Lap
+00:05
05:18
Best Lap
+09:25
53:17
Workout Total
+01:10
06:39
Avg. Workout
-01:17
07:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:13. Check the detail of the improvement plan below.

05:33 Potential Improvement 49.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Farmers Carry 05:33 (From 08:10 to 02:37) 49.5%
Sled Pull 04:05 (From 10:09 to 06:04) 36.4%
Wall Balls 00:45 (From 09:01 to 08:16) 6.7%
BBJ 00:40 (From 07:32 to 06:52) 5.9%
Ski Erg 00:10 (From 04:54 to 04:44) 1.5%
Sled Push 00:00 (From 03:05 to 03:05) 0.0%
Rowing 00:00 (From 05:00 to 05:00) 0.0%
Sandbag Lunges 00:00 (From 05:26 to 05:26) 0.0%
Run Total 00:00 (From 42:40 to 42:40) 0.0%

Splits Time

Brown Dylan Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 05:15 -00:57 00:00 +00:00
Ski Erg 04:54 04:18 04:42 +00:12 05:15 -00:57
Running 2 05:21 09:12 05:46 -00:25 09:57 -00:45
Sled Push 03:05 14:33 03:29 -00:24 15:43 -01:10
Running 3 05:21 17:38 06:21 -01:00 19:12 -01:34
Sled Pull 10:09 22:59 06:03 +04:06 25:33 -02:34
Running 4 05:39 33:08 06:21 -00:42 31:36 +01:32
Burpees Broad Jump 07:32 38:47 06:55 +00:37 37:57 +00:50
Running 5 05:21 46:19 06:37 -01:16 44:52 +01:27
Rowing 05:00 51:40 05:13 -00:13 51:29 +00:11
Running 6 05:18 56:40 06:24 -01:06 56:42 -00:02
Farmers Carry 08:10 01:01:58 02:35 +05:35 01:03:06 -01:08
Running 7 05:28 01:10:08 06:23 -00:55 01:05:41 +04:27
Sandbag Lunges 05:26 01:15:36 06:29 -01:03 01:12:04 +03:32
Running 8 05:57 01:21:02 07:37 -01:40 01:18:33 +02:29
Wall Balls 09:01 01:26:59 08:26 +00:35 01:26:10 +00:49
Roxzone 07:58 01:43:51 09:15 -01:17 01:43:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Dylan Brown has demonstrated a commendable performance in the 2024 Chicago Navy Pier Hyrox race, securing an overall rank of 645 in a pool of 1404 athletes, and ranking 103 in his age group of 25-29 years old. His performance shines particularly in the running segments, where his total running time of 00:42:40 is significantly above average, being 08:21 faster. Dylan's best running lap was recorded at 00:05:18, suggesting a strong running profile. However, some areas need improvement for a better overall rank. His pacing appears to be well-strategized, as he started much faster than the average in the initial running segments and maintained a good pace throughout.

Segments to Improve

  • Farmers Carry: This segment was significantly slower than average, with a time of 00:08:10, which is 05:35 slower. Dylan could benefit from specific strength training exercises, such as deadlifts, shrugs, and weighted carries, to improve grip strength and endurance for this task.
  • Sled Pull: Another area of concern is the Sled Pull, where Dylan was 04:09 slower than average. Incorporating more resistance training, specifically targeting the thighs, calves, and core muscles, can help. Exercises like sled pushes, tire flips, and kettlebell swings may prove beneficial.
  • Wall Balls: Dylan's time was 00:38 slower than average. To improve performance in this segment, he could focus on exercises that strengthen the lower body and core, such as squats, lunges, and medicine ball throws.
  • Burpees Broad Jump: Dylan was 00:38 slower than average. To improve, he could focus on plyometric exercises like box jumps, long jumps, and power skips, as well as bodyweight exercises like push-ups and squats.
  • Ski Erg: Dylan was slightly slower than average by 00:12. To work on this, he could incorporate more upper body and core workouts, including cable machine exercises, pull-ups, and rowing, to build strength and endurance.

Race Strategies

Going forward, Dylan should consider the following strategies:

  • Maintain a steady pace in the initial running segments - This will help save energy for the more strenuous parts of the race while still staying ahead of the average.
  • Focus on transitions - His Roxzone time suggests that he manages his transitions well. However, further improvement can provide an edge over other competitors.
  • Work on strength segments - As his running segments are already strong, focusing more on the strength segments can help improve his overall time and rank.
  • Recovery and nutrition - Proper hydration, nutrition, and recovery strategies can help maintain energy levels throughout the race and assist in quicker recovery post-race.
Similar Athletes
Jeong Taeyun 2024 Melbourne 01:44:16
Trafieri Simeoni Federico 2024 Turin 01:43:48
Young Shaun 2024 Gdansk 01:44:05
Szalay Jan 2023 Wien 01:44:07
Harvey Chris 2023 Glasgow 01:43:28
Verdiguel Miguel 2024 Mexico City 01:43:43
Bragg Luke 2024 Sports Direct HYROX London 01:43:59
Fischer Frank 2019 Nürnberg 01:43:52
Wayman Leroy 2023 Chicago 01:43:53
Thery Quentin 2023 Paris 01:43:44

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