Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:39 (From 06:52 to 05:13) | 56.3% |
| Farmers Carry | 00:47 (From 03:03 to 02:16) | 26.7% |
| Rowing | 00:15 (From 05:10 to 04:55) | 8.5% |
| Sled Push | 00:13 (From 03:16 to 03:03) | 7.4% |
| Ski Erg | 00:02 (From 04:34 to 04:32) | 1.1% |
| BBJ | 00:00 (From 05:37 to 05:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:16 to 05:16) | 0.0% |
| Wall Balls | 00:00 (From 06:18 to 06:18) | 0.0% |
| Run Total | 00:00 (From 44:40 to 44:40) | 0.0% |
| Brouwer Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:51 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:12 | 04:33 +00:01 | 04:51 +00:21 |
| Running 2 | 04:49 | 09:46 | 05:18 -00:29 | 09:24 +00:22 |
| Sled Push | 03:16 | 14:35 | 03:09 +00:07 | 14:42 -00:07 |
| Running 3 | 05:14 | 17:51 | 05:46 -00:32 | 17:51 +00:00 |
| Sled Pull | 06:52 | 23:05 | 05:25 +01:27 | 23:37 -00:32 |
| Running 4 | 05:25 | 29:57 | 05:45 -00:20 | 29:02 +00:55 |
| Burpees Broad Jump | 05:37 | 35:22 | 05:59 -00:22 | 34:47 +00:35 |
| Running 5 | 06:03 | 40:59 | 05:57 +00:06 | 40:46 +00:13 |
| Rowing | 05:10 | 47:02 | 04:58 +00:12 | 46:43 +00:19 |
| Running 6 | 05:24 | 52:12 | 05:48 -00:24 | 51:41 +00:31 |
| Farmers Carry | 03:03 | 57:36 | 02:21 +00:42 | 57:29 +00:07 |
| Running 7 | 05:38 | 01:00:39 | 05:46 -00:08 | 59:50 +00:49 |
| Sandbag Lunges | 05:16 | 01:06:17 | 05:37 -00:21 | 01:05:36 +00:41 |
| Running 8 | 06:59 | 01:11:33 | 06:34 +00:25 | 01:11:13 +00:20 |
| Wall Balls | 06:18 | 01:18:32 | 07:16 -00:58 | 01:17:47 +00:45 |
| Roxzone | 08:07 | 01:32:50 | 07:47 +00:20 | 01:32:50 |
Nick Brouwer demonstrated a commendable performance in the 2024 Rotterdam HYROX, positioning him in the top 38% overall and top 43% in his age group. His overall time was 01:32:50, with a total running time of 00:44:40, making him 01:32 faster than the average. This indicates a stronger inclination towards running, showcasing his endurance and speed in these segments. However, his performance in strength-based exercises and his transition times in the Roxzone suggest areas for improvement. Nick started slightly slower in his first running segment but showed significant improvement in subsequent runs. His profile leans towards a runner, suggesting a need for enhanced strength training to balance his capabilities and improve his overall HYROX performance.
By focusing on these targeted areas for improvement and implementing the suggested strategies, Nick Brouwer can significantly enhance his HYROX performance. The balance between strength and endurance is key in HYROX races, and with tailored training, Nick can achieve a more well-rounded athletic profile.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Kade | 2024 Madrid | 01:33:09 | |
| Stahl Alexander | 2022 Frankfurt | 01:33:08 | |
| Wilson Stuart | 2024 Singapore National Stadium | 01:33:06 | |
| Zilch Dominik | 2023 Frankfurt | 01:32:52 | |
| Summerfield Thomas | 2024 London | 01:33:12 | |
| Huesmann Alexander | 2019 Hannover | 01:33:20 | |
| Canning Anthony | 2024 London | 01:32:49 | |
| Yee Darren | 2023 Singapore | 01:32:21 | |
| Bennett Keith | 2023 Chicago | 01:32:53 | |
| Czaja Piotr | 2024 Stockholm | 01:32:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Brouwer Nick
