Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Breakspear Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breakspear Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breakspear Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breakspear Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 03:07 | 07:33 to 04:26 | 42.4% |
| Sandbag Lunges | 01:16 | 05:11 to 03:55 | 17.2% |
| Wall Balls | 01:07 | 05:55 to 04:48 | 15.2% |
| Sled Push | 00:43 | 02:53 to 02:10 | 9.8% |
| Sled Pull | 00:36 | 04:21 to 03:45 | 8.2% |
| Ski Erg | 00:18 | 04:25 to 04:07 | 4.1% |
| Farmers Carry | 00:14 | 01:55 to 01:41 | 3.2% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Run Total | 00:00 | 33:27 to 33:27 | 0.0% |
| Breakspear Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:09 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:10 | 04:16 +00:09 | 04:09 +00:01 |
| Running 2 | 03:45 | 08:35 | 04:27 -00:42 | 08:25 +00:10 |
| Sled Push | 02:53 | 12:20 | 02:34 +00:19 | 12:52 -00:32 |
| Running 3 | 04:10 | 15:13 | 04:49 -00:39 | 15:26 -00:13 |
| Sled Pull | 04:21 | 19:23 | 04:12 +00:09 | 20:15 -00:52 |
| Running 4 | 04:10 | 23:44 | 04:46 -00:36 | 24:27 -00:43 |
| Burpees Broad Jump | 03:45 | 27:54 | 04:22 -00:37 | 29:13 -01:19 |
| Running 5 | 04:03 | 31:39 | 04:54 -00:51 | 33:35 -01:56 |
| Rowing | 07:33 | 35:42 | 04:33 +03:00 | 38:29 -02:47 |
| Running 6 | 04:22 | 43:15 | 04:48 -00:26 | 43:02 +00:13 |
| Farmers Carry | 01:55 | 47:37 | 01:55 +00:00 | 47:50 -00:13 |
| Running 7 | 04:16 | 49:32 | 04:47 -00:31 | 49:45 -00:13 |
| Sandbag Lunges | 05:11 | 53:48 | 04:20 +00:51 | 54:32 -00:44 |
| Running 8 | 04:35 | 58:59 | 05:10 -00:35 | 58:52 +00:07 |
| Wall Balls | 05:55 | 01:03:34 | 05:25 +00:30 | 01:04:02 -00:28 |
| Roxzone | 05:34 | 01:14:57 | 05:30 +00:04 | 01:14:57 |
Jordan Breakspear demonstrated an impressive performance at the 2024 Birmingham HYROX race, ranking in the top 13% of all participants and the top 16% of his age group (30-34). His overall time was 01:14:57, showcasing his competency in endurance. A major highlight of his performance was his total running time, which was 04:41 faster than the average time, indicating a strong runner profile.
However, his performance in the roxzone was slightly slower than average, suggesting that he could benefit from enhancing his overall fitness and improving his transition time. The first four running segments show that he started a bit slower compared to the average but quickly picked up the pace, with running 2, 3, and 4 significantly faster than average. This suggests an effective pacing strategy.
Based on his performance, Jordan should continue to leverage his running strength, focusing on maintaining a fast but sustainable pace throughout the race. Given his slower start in the first running segment, he might consider starting a bit faster to gain time early in the race.
In the exercise zones, Jordan should aim to reduce his transition times by practicing quick changes from running to the specific exercise. Also, given his slower times in the rowing, sandbag lunges, and wall balls, he might consider adopting a technique-focused approach for these exercises to ensure efficient movements and energy use.
Finally, proper hydration and nutrition before and during the race will help maintain his energy levels, further improving his performance.
| Similar Athletes | |||
|---|---|---|---|
| Yell Alex | 2024 Brisbane | 01:15:27 | |
| Irving William | 2024 Melbourne | 01:14:55 | |
| Tauwhare Lewis | 2024 Melbourne | 01:14:50 | |
| Tol Dirkjan | 2024 Amsterdam | 01:14:36 | |
| Bielby Nigel | 2024 Manchester | 01:14:32 | |
| Blayney Chris | 2024 Manchester | 01:14:58 | |
| ODonnell Simon | 2024 Dublin | 01:15:18 | |
| Wildgrube Marcel | 2023 Stockholm | 01:14:55 | |
| Pascual Montojo Luis | 2023 Barcelona | 01:15:26 | |
| Allinson Gavin | 2023 London | 01:15:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:12:46 | |
| 2023 London | 01:12:59 | |
| 2024 Manchester | 01:17:05 | |
| 2024 Sports Direct HYROX London | 01:14:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
