Bonnet Baptiste Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #112037 01:19:38 32nd in AG | Top 24.8% 142nd | Top 18.7%
+03:39
43:43
Run Total
+00:27
05:27
Avg. Lap
-00:23
03:56
Best Lap
-04:45
28:45
Workout Total
-00:36
03:35
Avg. Workout
+01:06
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bonnet Baptiste's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bonnet Baptiste's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bonnet Baptiste's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bonnet Baptiste's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

05:01 Potential Improvement 97.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:01 43:43 to 38:42 97.4%
Burpees Broad Jump 00:07 04:27 to 04:20 2.3%
Farmers Carry 00:01 01:52 to 01:51 0.3%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 02:09 to 02:09 0.0%
Sled Pull 00:00 03:54 to 03:54 0.0%
Rowing 00:00 04:21 to 04:21 0.0%
Sandbag Lunges 00:00 03:33 to 03:33 0.0%
Wall Balls 00:00 04:17 to 04:17 0.0%

Splits Time

Bonnet Baptiste Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:21 -00:25 00:00 +00:00
Ski Erg 04:12 03:56 04:20 -00:08 04:21 -00:25
Running 2 05:07 08:08 04:41 +00:26 08:41 -00:33
Sled Push 02:09 13:15 02:42 -00:33 13:22 -00:07
Running 3 05:45 15:24 05:05 +00:40 16:04 -00:40
Sled Pull 03:54 21:09 04:30 -00:36 21:09 +00:00
Running 4 05:35 25:03 05:04 +00:31 25:39 -00:36
Burpees Broad Jump 04:27 30:38 04:47 -00:20 30:43 -00:05
Running 5 05:51 35:05 05:12 +00:39 35:30 -00:25
Rowing 04:21 40:56 04:40 -00:19 40:42 +00:14
Running 6 05:32 45:17 05:05 +00:27 45:22 -00:05
Farmers Carry 01:52 50:49 02:01 -00:09 50:27 +00:22
Running 7 05:31 52:41 05:03 +00:28 52:28 +00:13
Sandbag Lunges 03:33 58:12 04:38 -01:05 57:31 +00:41
Running 8 06:26 01:01:45 05:33 +00:53 01:02:09 -00:24
Wall Balls 04:17 01:08:11 05:52 -01:35 01:07:42 +00:29
Roxzone 07:10 01:19:38 06:04 +01:06 01:19:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Baptiste Bonnet performed exceptionally well in the Hyrox race in Paris. With an overall rank of 142 out of 1029 athletes, he placed in the top 13%. In his age group (25-29), he ranked 32 out of 193 athletes, placing in the top 16%. His overall time was 01:19:38, which is a commendable result.

One notable highlight of Baptiste's performance is his total running time of 00:00:00, which is 38 minutes and 42 seconds faster than the average. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap was completed in a swift 00:03:56, which was 17 seconds faster than the average.

Segments to Improve


1. Roxzone:
Baptiste's time in the Roxzone was 00:07:10, which is 1 minute and 9 seconds slower than the average. This suggests that he may have rested more or took longer transitions during this segment. To improve in this area, Baptiste should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises during training can help enhance his performance in the Roxzone.

2. Running 8:
Baptiste's time in Running 8 was 00:06:26, which is 46 seconds slower than the average. To improve his performance in this segment, Baptiste should focus on his running endurance and speed. Incorporating longer distance runs, interval training, and hill sprints into his training routine can help enhance his running performance and reduce the time lost in this segment.

3. Running 5:
Baptiste's time in Running 5 was 00:05:51, which is 41 seconds slower than the average. To improve in this segment, Baptiste should work on his running endurance and pacing. Incorporating tempo runs and fartlek training can help him maintain a consistent pace throughout the race and improve his overall running performance.

4. Running 3:
Baptiste's time in Running 3 was 00:05:45, which is 40 seconds slower than the average. To improve in this segment, Baptiste should focus on his running endurance and strength. Incorporating strength training exercises such as squats, lunges, and plyometric exercises can help him build the necessary leg strength to maintain a fast pace during this segment.

5. Running 4:
Baptiste's time in Running 4 was 00:05:35, which is 31 seconds slower than the average. To improve in this segment, Baptiste should work on his running endurance and speed. Incorporating interval training and hill repeats into his training routine can help him build the necessary speed and endurance to perform better in this segment.

6. Running 2:
Baptiste's time in Running 2 was 00:05:07, which is 29 seconds slower than the average. To improve in this segment, Baptiste should focus on his running endurance and pacing. Incorporating tempo runs and interval training can help him maintain a consistent pace and improve his overall running performance.

7. Running 6:
Baptiste's time in Running 6 was 00:05:32, which is 29 seconds slower than the average. To improve in this segment, Baptiste should work on his running endurance and speed. Incorporating interval training, hill sprints, and strength training exercises can help him improve his overall running performance and reduce the time lost in this segment.

8. Running 7:
Baptiste's time in Running 7 was 00:05:31, which is 28 seconds slower than the average. To improve in this segment, Baptiste should focus on his running endurance and pacing. Incorporating tempo runs and interval training can help him maintain a consistent pace and improve his overall running performance.

Strategies


To enhance his performance in future races, Baptiste can implement the following strategies:
- Focus on maintaining a consistent pace throughout the race to avoid burning out early or losing momentum.
- Prioritize strength training exercises to improve overall fitness and increase power during the strength-based segments of the race.
- Incorporate interval training and hill sprints to improve running speed and endurance.
- Practice quick transitions between exercises during training to reduce time lost in the Roxzone.
- Incorporate high-intensity interval training (HIIT) sessions to improve overall fitness and endurance.
- Work on mental preparation and visualization techniques to stay focused and motivated during the race.
- Regularly assess and adjust training routines and strategies based on performance and areas of improvement identified.

By implementing these strategies and focusing on the specific areas of improvement identified, Baptiste Bonnet can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Williams Alan 2024 Glasgow 01:19:16
Mcgaughey Ciaran 2023 Dublin 01:19:59
Tennant Ian 2023 London 01:19:20
Knaub Juri 2022 Essen 01:19:54
Kuchlenz Thore 2019 Hamburg 01:19:19
Beck Rene 2023 Köln 01:19:17
Sturm Wolfgang 2024 Frankfurt 01:19:59
Recinos Luis 2022 Hamburg 01:19:32
Kloth Oliver 2020 Hannover 01:19:45
Tyson Michael 2024 Chicago Navy Pier 01:19:10

Measure Your Performance Against Top Athletes

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