Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:10 (From 39:51 to 38:41) | 29.9% |
| BBJ | 00:52 (From 05:12 to 04:20) | 22.2% |
| Ski Erg | 00:28 (From 04:42 to 04:14) | 12.0% |
| Wall Balls | 00:25 (From 05:44 to 05:19) | 10.7% |
| Farmers Carry | 00:24 (From 02:15 to 01:51) | 10.3% |
| Rowing | 00:13 (From 04:47 to 04:34) | 5.6% |
| Sandbag Lunges | 00:13 (From 04:31 to 04:18) | 5.6% |
| Sled Push | 00:09 (From 02:33 to 02:24) | 3.8% |
| Sled Pull | 00:00 (From 03:47 to 03:47) | 0.0% |
| Berndt Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:21 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:21 | 04:20 +00:22 | 04:21 +00:00 |
| Running 2 | 04:24 | 09:03 | 04:41 -00:17 | 08:41 +00:22 |
| Sled Push | 02:33 | 13:27 | 02:42 -00:09 | 13:22 +00:05 |
| Running 3 | 05:18 | 16:00 | 05:05 +00:13 | 16:04 -00:04 |
| Sled Pull | 03:47 | 21:18 | 04:30 -00:43 | 21:09 +00:09 |
| Running 4 | 05:13 | 25:05 | 05:04 +00:09 | 25:39 -00:34 |
| Burpees Broad Jump | 05:12 | 30:18 | 04:46 +00:26 | 30:43 -00:25 |
| Running 5 | 05:09 | 35:30 | 05:12 -00:03 | 35:29 +00:01 |
| Rowing | 04:47 | 40:39 | 04:40 +00:07 | 40:41 -00:02 |
| Running 6 | 05:00 | 45:26 | 05:04 -00:04 | 45:21 +00:05 |
| Farmers Carry | 02:15 | 50:26 | 02:01 +00:14 | 50:25 +00:01 |
| Running 7 | 04:48 | 52:41 | 05:03 -00:15 | 52:26 +00:15 |
| Sandbag Lunges | 04:31 | 57:29 | 04:38 -00:07 | 57:29 +00:00 |
| Running 8 | 05:41 | 01:02:00 | 05:32 +00:09 | 01:02:07 -00:07 |
| Wall Balls | 05:44 | 01:07:41 | 05:52 -00:08 | 01:07:39 +00:02 |
| Roxzone | 06:19 | 01:19:35 | 06:04 +00:15 | 01:19:35 |
Pacing and Profile:
Based on the splits analysis, Stefan's overall running time of 00:39:51 was 01:13 slower than the average. This suggests that he may benefit from focusing more on improving his running abilities. While his running splits were generally on par with the average, his total running time indicates a potential area for improvement.
By implementing these strategies and focusing on specific areas for improvement, Stefan can enhance his performance in future HYROX races and continue to achieve better rankings within his age group.
| Similar Athletes | |||
|---|---|---|---|
| Kalita Benjamin | 2024 Bordeaux | 01:19:34 | |
| Aris Ben | 2022 London | 01:19:31 | |
| King Lorcan | 2024 Sydney | 01:19:22 | |
| Gonsior Matthias | 2023 München | 01:19:34 | |
| Smith Andrew | 2024 Ciudad de Mexico | 01:19:44 | |
| Gay Pierrick | 2024 Bilbao | 01:20:01 | |
| Gilmour Scott | 2024 Birmingham | 01:19:51 | |
| Palmero Buendía Eusebio | 2021 Madrid | 01:19:19 | |
| Huggins Jake | 2024 Malaga | 01:19:24 | |
| Ten Dolle Wessel | 2024 Amsterdam | 01:19:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg Sonnenburg Steffen, Berndt Stefan | 01:16:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Berndt Stefan
