Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berg Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berg Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berg Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berg Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:49 | 06:15 to 04:26 | 42.6% |
| Burpees Broad Jump | 00:55 | 05:25 to 04:30 | 21.5% |
| Wall Balls | 00:25 | 05:55 to 05:30 | 9.8% |
| Rowing | 00:21 | 04:57 to 04:36 | 8.2% |
| Sled Push | 00:19 | 02:47 to 02:28 | 7.4% |
| Farmers Carry | 00:14 | 02:08 to 01:54 | 5.5% |
| Ski Erg | 00:13 | 04:29 to 04:16 | 5.1% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 38:24 to 38:24 | 0.0% |
| Berg Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:24 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:40 | 04:22 +00:07 | 04:24 +00:16 |
| Running 2 | 04:32 | 09:09 | 04:45 -00:13 | 08:46 +00:23 |
| Sled Push | 02:47 | 13:41 | 02:44 +00:03 | 13:31 +00:10 |
| Running 3 | 04:42 | 16:28 | 05:08 -00:26 | 16:15 +00:13 |
| Sled Pull | 04:03 | 21:10 | 04:37 -00:34 | 21:23 -00:13 |
| Running 4 | 04:38 | 25:13 | 05:07 -00:29 | 26:00 -00:47 |
| Burpees Broad Jump | 05:25 | 29:51 | 04:57 +00:28 | 31:07 -01:16 |
| Running 5 | 04:49 | 35:16 | 05:16 -00:27 | 36:04 -00:48 |
| Rowing | 04:57 | 40:05 | 04:41 +00:16 | 41:20 -01:15 |
| Running 6 | 04:40 | 45:02 | 05:09 -00:29 | 46:01 -00:59 |
| Farmers Carry | 02:08 | 49:42 | 02:04 +00:04 | 51:10 -01:28 |
| Running 7 | 04:48 | 51:50 | 05:07 -00:19 | 53:14 -01:24 |
| Sandbag Lunges | 06:15 | 56:38 | 04:46 +01:29 | 58:21 -01:43 |
| Running 8 | 05:38 | 01:02:53 | 05:37 +00:01 | 01:03:07 -00:14 |
| Wall Balls | 05:55 | 01:08:31 | 06:01 -00:06 | 01:08:44 -00:13 |
| Roxzone | 06:44 | 01:21:02 | 06:17 +00:27 | 01:21:02 |
Christopher Berg showcased a commendable performance in the 2024 Hamburg event. His overall rank was 486 out of 1247 athletes, landing him in the top 38%. Within his age group, he ranked 132 out of 278 athletes, putting him in the top 47%.
One of the key highlights of his performance was his total running time. He clocked a total of 00:38:24, which was 02:25 faster than the average. This indicates that Christopher has a runner profile and his performance is strong in this area. However, his roxzone time, which reflects the time spent between the exercise zones, was slower than average, suggesting the need for improvement in overall fitness and transition time.
Looking at his splits from Running 1 to Running 4, it appears that Christopher started slightly slower than average but then quickly picked up the pace. This demonstrates a good understanding of pacing and energy conservation, which is crucial in such endurance events.
Christopher should consider implementing the following strategies in his future races:
| Similar Athletes | |||
|---|---|---|---|
| Wallwork Steven | 2022 Manchester | 01:21:13 | |
| Fernandez Fidel | 2022 Madrid | 01:21:29 | |
| Weatherall Jorge | 2023 Birmingham | 01:20:46 | |
| Sigler Edgar | 2024 Ciudad de Mexico | 01:21:32 | |
| Brereton Ben | 2024 Birmingham | 01:20:50 | |
| Cowling Glenn | 2024 Melbourne | 01:21:18 | |
| Visser Fabian | 2023 Amsterdam | 01:20:56 | |
| Wells Peter | 2023 Malaga | 01:21:10 | |
| Franke Maximilian | 2024 Hamburg | 01:20:52 | |
| Renz Fabian | 2024 Berlin | 01:20:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:14:29 | |
| 2023 Karlsruhe | 01:26:23 | |
| 2022 Hamburg | 01:14:06 | |
| 2022 Essen | 01:21:42 | |
| 2023 World Championships Manchester | 01:33:42 | |
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